Reclaim Your Inner Power
Holistic Healing Services For You
WANT TO KNOW HOW WE CAN HELP YOU?
Book your first free half hour consult by sending us a request
The Liberation Project
Our modern lifestyle can leave us feeling overwhelmed, pressured and stressed at times as we juggle our personal and professional responsibilities.
It is easy to feel inadequate and concerned at the prospect of disappointing others. It is not surprising that we may lose our sense of self and at worst, it can lead to burnout and affect our overall wellness.
The Liberation Project was created to provide our clients with a safe space for self-care, reflection, and inner harmony, to counterbalance the potentially harmful impact of the stress of our daily lives. We want to help you discover confidence and calm, find the freedom to live, and enjoy life, in the way you were meant to.
โOur constant endeavour is to create a community of support to facilitate healing with holistic services including Dance-Movement Therapy, Reiki, Guided Meditation, Life Coaching & Mentoring, and Professional Development Coaching.
We will meet you right where you are on your journey and will help you find inner balance and harmony through powerful holistic methods that offer proven success.
Whatever your story, at The Liberation Project, you can be assured of compassion, sensitivity and fun, and our commitment to the values of respect, equality and empowerment.
TESTIMONIALS
What Our Clients Have
To Say About Us
Follow us on @TheLiberationProjectOz
Gender-based violence is not a women's issue, it is a humanitarian issue that impacts everyone.
The funds raised through the Safe. Everywhere. Always. Challenge add up to support countless women and girls around the world. Did you know over 7.7 million women were supported through the UN Trust Fund last year donors thanks to like you?
Women deserve to be SAFE -
At home.
At work.
At school.
Online.
On a run.
At the gym.
On a date.
On a night out.
At a festival.
After dark.
Safe. Everywhere. Always.
(Credit: Content, info, and numbers courtesy of Un Women Australia @unwomenaust)
Together we can make a difference โ๐ฝโจ
#SafeEverywhereAlways #theliberationproject
#theliberationprojectoz #theliberationprojectau #TheFemmeLife
Whoop! Half way there and I have already reached my fundraising target ๐ฅณ
But it's not over yet. Only 8 more days to go and I want to raise as much as I can towards creating a safer world for all girls and women.
All donations received until 10am tomorrow will be DOUBLED as part of Giving Tuesday.
Will you support me and my campaign by donating to this crucial cause?
Everything we do whether it's a kind act, a smile or a dollar is a gift that has a ripple effect on the wider community.
Here's the link to my fundraising page ๐ https://www.safeeverywherealways.org/fundraisers/varshachowdhury
Together we can make a difference โ๐ฝโจ
#SafeEverywhereAlways #theliberationproject
#theliberationprojectoz #theliberationprojectau #TheFemmeLife
Today is Giving Tuesday! It’s a global day of giving based on a simple idea: do good. For people to give, collaborate and celebrate generosity.
From this morning, Tuesday, 3 December, every donation I receive on my fundraising page will be DOUBLED ๐ in matched funds across the campaign.
This means a donation of $55 will become $110 for the Safe. Everywhere. Always. Challenge.
We will need to get in quick though as matching donations will run for 24 hours only.
Everything we do, whether it is a kind act, a smile or a dollar, it is a gift that has a ripple effect on the wider community.
๐ Here is the link to my fundraising page -
https://www.safeeverywherealways.org/fundraisers/varshachowdhury
Together, we can contribute to helping make the world safer for women and girls everywhere, always ๐งก
#safeeverywherealways #theliberationproject #theliberationrojectoz #theliberationprojectau #TheFemmeLife
DAY 8: Mostly run paired with walk to catch my breath.
Strava didn't record my activity so took a pic of the treadmill activity snapshot.
This is for all of sisterhood across the globe being Safe. Everywhere. Always. Now and for generations to come.
#safeeverywherealways #theliberationproject #theliberationrojectoz #theliberationprojectau
DAY 7: Another bad weather day with thunderstorms and torrential rain meant that I couldn't do a beach walk as I had wished but had to contend with the treadmill.
Ah well...... Got to do what you got to do ๐๐ฝโ๏ธ
Safe. Everywhere. Always.
#safeeverywherealways #theliberationproject
#theliberationprojectoz
#theliberationprojectau
DAY 6: Bad weather and being locked in the house without the keys meant I had to get really creative. So... an epic journey around the house - Up and down, side to side, pacing the courtyard ๐๐
Have you ever tried? It is reallyyyy boring lol ๐๐คฃ๐
But not completing my day's walk for the campaign was simply not an option. Had to do what I could ๐
Safe. Everywhere. Always. โ๐ฝโจ๐ซถ๐ฝ
#safeeverywherealways #theliberationproject
#theliberationprojectoz
#theliberationprojectau
DAY 5: Thank you from the bottom of my heart to all my incredible supporters @morgan.bushell @thefrequency.global @lyn.ainsworth.5 and Rami Younes who’ve cheered me on and generously contributed to this important cause ๐ซถ๐ฝ
Your support means the world as I walk every day in the UN Women Australia campaign to help end violence against women.
Together, we’re making a difference! โ๐ฝ
If you wish to show your support and donate to this cause you can visit my page ๐ https://www.safeeverywherealways.org/fundraisers/varshachowdhury
Big love to you all ๐๐๐ฝโจ
#safeeverywherealways #theliberationproject
#theliberationprojectoz #theliberationprojectau
DAY 4: A shorter walk today due to other time commitments. But satisfying all the same ๐ซถ๐ฝ
Please help me reach my fundraising goals for @unwomenaust by visiting my page ๐๐ฝ https://www.safeeverywherealways.org/fundraisers/varshachowdhury
All girls and women deserve to be SAFE. EVERYWHERE. ALWAYS.
Sending you much love and joy ๐ซถ๐ฝ๐
#safeeverywherealways #theliberationproject
#theliberationprojectoz
#theliberationprojectau
DAY 3: Half run half walk on the treadmill ๐๐ฝโ๏ธ
โจAll in the effort to end violence against women. Please support my challenge. Donate to my page today by visiting ๐ -
https://www.safeeverywherealways.org/fundraisers/varshachowdhury
๐๐ฝ I thank you for your love and support ๐ฅฐ
#SafeEverywhereAlways #theliberationproject
#theliberationprojectoz
#theliberationprojectau
DAY 2: Morning walk to the gym, walk on the treadmill and finish with a leg workout ๐๐ฝโ๏ธ๐ช๐ฝ
For women. Safe. Everywhere. Always. โ๐ฝ๐
Please support me in my effort towards making this world a safer place for all women now and for generations to come ๐
Visit my page to donate to @unwomenaust here ๐๐ฝ
https://www.safeeverywherealways.org/fundraisers/varshachowdhury
I thank you for your love and support ๐ฅฐ๐๐๐๐ฝ
##safeeverywherealways #theliberationproject #theliberationprojectoz #theliberationprojectau
DAY 1: A late afternoon barefoot walk on the beach for a cause I strongly and passionately believe in ๐โ๐ฝ
For women. Safe. Everywhere. Always.
Please support me in my effort towards making this world a safer place for all women now and for generations to come - our daughters and granddaughters ๐
Visit my page to donate to @unwomenaust here ๐๐ฝ
https://www.safeeverywherealways.org/fundraisers/varshachowdhury
I thank you for your love and support ๐ฅฐ๐๐๐๐ฝ
##SafeEverywhereAlways
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐ ๐๐ผ๐น๐ฑ ๐๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ฟ๐ผ๐น๐น๐ฒ๐ฑ ๐ฏ๐ ๐ฎ ๐น๐ถ๐ฒ?
Your choices. Your fears. Your missed opportunities.
Here’s the hard truth: it’s not bad luck, or circumstances stopping you. It’s the silent grip of your ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ ๐๐๐๐๐ฒ๐บ — subconscious programming that runs on autopilot - quietly shaping your life, dictating what you can’t do, shouldn’t want, and won’t achieve.
And here’s the kicker: ๐๐ผ๐ ๐ฑ๐ถ๐ฑ๐ป’๐ ๐ฒ๐๐ฒ๐ป ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐๐ต๐ฒ๐บ.
These beliefs aren’t random. They’re passed down, absorbed, and imposed by forces that have nothing to do with your truth:
1. Generational:
Beliefs handed down like heirlooms, creating a mindset that influences your view of what is possible or acceptable, keeping you stuck in your family’s struggles.
E.g.: "Our family has always struggled with money."
2. Cultural Limits:
Cultural norms & values shaping expectations & behaviours, limiting individual choices and aspirations. Unwritten rules about who you should be, stifling who you could be.
E.g.: “Success means having a stable job and family."
3. Societal
Social dynamics imposing pressures to conform, crushing creativity and ambition. Expectations that box you in, convincing you you’re not enough to lead, create, or rise.
E.g.: “Women can't be strong leaders."
4. Childhood Conditioning
Family expectations and frequent criticism from parents or authority figures instilling beliefs that undermine self-worth, feelings of inadequacy shaping a self-image of ‘not good enough’ & a constant need for approval.
E.g.: “I’m not good enough."
5. Past Experiences
Trauma, failure, or rejection that etched deep scars into your psyche, dictating your worth, teaching you to stay small and safe.
E.g.: “I’m not worthy of love or respect."
๐ง๐ต๐ฒ๐๐ฒ ๐ฏ๐ฒ๐น๐ถ๐ฒ๐ณ๐ ๐ฎ๐ฟ๐ฒ ๐ก๐ข๐ง ๐๐ฟ๐๐๐ต๐—๐๐ต๐ฒ๐’๐ฟ๐ฒ ๐น๐ถ๐ฒ๐. ๐๐ป๐ฑ ๐๐ป๐๐ถ๐น ๐๐ผ๐ ๐ฒ๐
๐ฝ๐ผ๐๐ฒ ๐๐ต๐ฒ๐บ, ๐๐ต๐ฒ๐’๐น๐น ๐ธ๐ฒ๐ฒ๐ฝ ๐ฟ๐๐ป๐ป๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ผ๐ป ๐ฎ๐๐๐ผ๐ฝ๐ถ๐น๐ผ๐, ๐๐ฎ๐ฏ๐ผ๐๐ฎ๐ด๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฝ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐๐๐ณ๐ณ๐ผ๐ฐ๐ฎ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ๐.
Continued in comments ๐๐ฝโฌ
From 25 November to 10 December, I'm going to be joining UN Women Australia in the walk to end violence against women.
Every woman and girl around the world, deserves to feel Safe. Everywhere. Always – at home, walking home from work, at the gym, even online - this is why I'm asking you to sponsor my walk and support my efforts to give back.
Simply click here to make a donation through my page. Alternatively, you can copy and paste the link below into your browser:
https://www.safeeverywherealways.org/fundraisers/varshachowdhury
We can commit to change and a better future together. Thank you so much for your support.
๐ช๏ธ This past year has been a whirlwind. Change was the theme - some of it invited others knocked the wind out of me. I got married, moved to a new state, faced redundancy at work, and had to rethink my entire business. In less than six months, every part of my life—personal, professional, and social—was flipped on its head.
Stating the obvious - it has been FULL ON! And while I can see the silver linings, adapting to all of it at once has been exhausting. Emotionally, mentally, spiritually. It’s felt like a constant uphill climb, and when you don’t have the emotional support you need, that climb feels even steeper โฐ๏ธ
Losing the security of a steady income right after a major move was like having the rug pulled out from under me— especially with the big financial goals I’d just set. Suddenly, the path I’d carefully mapped out felt a thousand miles longer, with no clear way forward.
And just to pile it on, all of this hit right as I was planning my first retreat—something I’d dreamed of for years. I’d already poured so much of myself into it—time, energy, money, heart—and then? Chaos. My confidence took a hit. My mind felt like a battlefield, with doubt creeping in from all sides.
It’s definitely not how I envisioned this chapter of my life. It’s been tough. It’s been lonely. And honestly? It’s been the kind of season where you question everything.
But here’s what I know: I’m still here. And I refuse to give up on the things that matter most to me.
So, I leaned into the same advice I’ve given others countless times. I stepped back and asked myself: ๐๐ฉ๐ข๐ต ๐ค๐ข๐ฏ ๐ ๐ฎ๐ข๐ฏ๐ข๐จ๐ฆ ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ? ๐๐ฉ๐ข๐ต’๐ด ๐ฐ๐ฏ๐ฆ ๐ด๐ฎ๐ข๐ญ๐ญ ๐ต๐ฉ๐ช๐ฏ๐จ ๐ ๐ค๐ข๐ฏ ๐ฅ๐ฐ ๐ต๐ฐ๐ฅ๐ข๐บ?
I broke it all down into smaller, doable steps and reminded myself to treat me with the same love and compassion I’d offer a client or a close friend.
What’s kept me going is what I’ve always believed: you can only do what you can do in the moment. So, I gave myself permission to slow down. To let go of the pressure to figure everything out all at once. To stop trying to hold it all together perfectly and focus on just one step at a time.
Story continued in comments โฌ๐๐ฝ
Is your past holding you hostage? You’re carrying Emotional Blocks and may be even wounds that aren’t even yours.
Ever find yourself replaying old emotions, like they’re on loop, keeping you stuck in the same place? That's an emotional block in action. Unlike limiting beliefs, which are more about mindset (“I can’t do this”), emotional blocks go deeper.
They’re feelings—raw, unprocessed, often from past wounds—that sit heavy in your heart and body, showing up as tension, fear, or that weird sense of “something’s just… off.”
Why It Matters
Emotional blocks don’t just affect your thoughts—they actually affect how you feel in your body. It’s like having a locked door inside that stops you from connecting with your true self.
The Frustration
You’re ready to grow, embrace change, even chase new dreams, but it feels like there’s an invisible wall keeping you where you are. Every time you try, it feels like you’re dragging your past along, like an invisible weight – two steps forward, 10 steps back.
The Fears
What if no matter how much you try, you never make it, and life stays the same, just as it’s always been? What if you miss out on the life you know you deserve?
The Desire
Deep down, you want to feel fully alive—alive in love, vibrant in health, secure in who you are, and free to make choices that light you up. You want to live with joy, to connect without fear, to embrace life without holding back.
Here’s What You Can Do
You can release these blocks. No, it doesn’t need to be complicated or painful—it just takes the right support, some trust, and a bit of guidance.
To begin with here are a few easy self-help steps you can take to get started –
Steps continued in the comments ๐๐ฝ
Right now, in Maroochydore on the Sunshine Coast, we're in the midst of an absolute monster of a thunderstorm โกโ๏ธ—and it’s only getting worse by the minute.
I captured this video only 5 mins ago and since then, the skies have grown even angrier, crackling with fury.
I’ve always liked thunderstorms - the raw power of nature on full display — but have to admit, tonight’s storm has had a couple of scary moments. The thunder’s been so deafening, and the lightning so close ๐ต๐ซ๐ค
It’s intense, dramatic, and absolutely breathtaking all at the same time….โกโกโก
๐๐ฒ๐ฟ๐ฒ’๐ ๐๐ต๐ฒ ๐๐ฟ๐๐๐ต ๐ป๐ผ๐ฏ๐ผ๐ฑ๐ ๐๐ฎ๐น๐ธ๐ ๐ฎ๐ฏ๐ผ๐๐:
“Stay strong!” or “Don’t let them see you cry” or “Give it time” or “Snap out of it”- THAT’S ABSOLUTE SOCIETAL BS!
๐๐ฆ๐ข๐ญ emotional resilience isn’t about pretending everything’s fine, bottling things up and plastering on a fake smile!
๐ง๐ฟ๐๐๐ต ๐๐ผ๐บ๐ฏ: True resilience is facing every emotion head-on— the joy, pain, frustration, anger — the dark, messy, and uncomfortable stuff - without shaming yourself.
Think about it: what happens when you try to hold down a beach ball underwater? The harder you push, the more forcefully it pops back up. Same thing with your emotions. Suppressing them doesn’t make you stronger; it builds mental and psychological pressure.
๐ฎ๐ป๐ฑ ๐ง๐ฟ๐๐๐ต ๐๐ผ๐บ๐ฏ: Suppressing leads to Emotional Blocks - more on this in another post - follow me so you don't miss out ๐๐ฝ๐
How often have you tried to “push through” only to feel those buried emotions resurface stronger and more intensely?
Emotional resilience means allowing yourself to feel, process, and release —NOT fight your feelings. It’s about saying, “Yeah, this hurts,” and still moving forward in a way that’s true to yourself. It’s learning to dance with every feeling that rises without letting it control you.
๐๐๐ฉ ๐ฉ๐๐๐จ ๐จ๐๐ฃ๐ ๐๐ฃ: When you own what you feel, you’re actually in control. It’s not weakness to feel; it’s courage, it’s self-empowerment — ๐ข๐ฏ๐ฅ it’s healthy.
๐๐ฎ๐ข๐จ๐ช๐ฏ๐ฆ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ ๐ฐ๐ง ๐ฏ๐ฐ ๐ญ๐ฐ๐ฏ๐จ๐ฆ๐ณ ๐ฉ๐ช๐ฅ๐ช๐ฏ๐จ ๐ง๐ณ๐ฐ๐ฎ ๐ธ๐ฉ๐ข๐ต’๐ด ๐ช๐ฏ๐ด๐ช๐ฅ๐ฆ. That’s unbreakable resilience. That’s the strength that makes you unstoppable.
If this hits home, it’s a sign. Embrace every part of yourself. It’s not about putting on a brave face — it’s about being real with yourself and becoming stronger, more empowered, because of it.
Are you on board? ๐ Share your thoughts in comments ๐๐ฝ
#theliberationproject #theliberationprojectoz #theliberationprojectau #emotionalstrength #emotionalblockages #emotionalfreedom #emotionalresilience #dontsuppressemotions #trueresilience #lifecoach #emotionalregulation
Let’s get real for a moment - Waking up every day, dragging yourself through the same routine, feeling like you’re drowning in your own life. You’ve been holding it together for everyone else, but inside? You’re exhausted. You’re angry. You’re asking yourself, “Is this really it? Is this all my life is ever going to be?”
You’ve been playing small for so long, staying quiet, shrinking, because it feels easier than risking rejection or failure. But here’s the truth: staying stuck is killing your soul. You know deep down; you’re meant for more—but those limiting beliefs have you convinced you’re not enough.
And it hurts.
The loneliness. The constant self-doubt. Feeling invisible in your relationships and lost in your own life. You’re tired of always being the strong one, when no one’s strong for you. Tired of putting on a brave face when inside, you’re falling apart.
But let me ask you this—what if you could break free? What if the life you truly want is closer than you think?
Here’s what you need to do:
1๏ธ. Face the stories. What are those old beliefs that have been running the show? Call them out. Get real about what’s been keeping you stuck.
2๏ธ. Decide you’re done playing small. The beliefs don’t define you. You don’t have to carry them anymore. It’s time to let go and shine.
3๏ธ. Step into your power and rewrite the narrative. Create new, empowered beliefs that reflect the truth of who you are—worthy, deserving, and capable – reflecting your brilliance.
It’s time. Time to stop letting fear and doubt steal your future. I’ve been where you are, and I want you to hear me when I say this: You are not meant to settle for a life that feels heavy, lonely, or small. You deserve more than this—more love, more fulfillment, more YOU.
Are you ready to make that decision? Because when you do, trust me—your life will shift in ways you never thought possible. I’m here for you when you’re ready. Just PM me with 'Hello'.
#BreakFree #ReclaimYourPower #NoMorePlayingSmall #WomenOfColorHealing #TransformationJourney #SelfWorth #LifeCoach #HealingFromWithin #theliberationprojectoz #HealingJourney #SelfWorth #Transformation #liberationjourney #theliberationproject
One year as husband and wife, and five years by each other’s side โค๏ธ
From the moment I first saw you, I knew you were my one and only, and every day since, you’ve proven that right. You’re my gentle, supportive, loving rock, and even now, you still make my heart skip a beat.
Through all our adventures, the laughter, the challenges, and the changes—including that big move—you’ve been my teammate, my favorite person, my home. I can’t imagine life without you, and I wouldn’t want to.
Here’s to us and the beautiful blessings that lie ahead. Together, we’ll always triumph. Happy Anniversary, my love @morgan.bushell ๐๐ฅฐโค๏ธ I love you so very much ๐๐
#weddinganniversary #loveofmylifeโค๏ธ #memorieswithmylove๐ #memoriesforlifeโค๏ธ #memorieswithfamily #theliberationproject #theliberationprojectoz #theliberationprojectau #happymemories #celebrations #celebratinglife #celebratingus
What a beautiful day - breakfast, massage, cruise and dinner at Shangri La ๐ Thank you my love @morgan.bushell for spoiling me so โบ๏ธ Love you so so much ๐๐ฅฐ๐๐ค
Finally a sunny day and on my birthday too ๐โบ๏ธ Thank you weather gods for blessing us with a bright and beautiful day on my special day ๐ฅฐโจ๐
#birthdayvibes #anotheryeararoundthesun #holidayadventures #birthdaycelebrations
Still bucketing down in Boracay โ๏ธ Had to go out into the ocean with rain pelting on our faces but at least we got to do this๐๐ฝ๐๐
#holidayadventures #holidayphotos #watersports
Boracay caught in a typhoon. All plans for the day canned. So decided to hit the gym at the resort but gym closed ๐๐ฅด๐คฆ๐ฝโ๏ธ Soooo..... As usual the books proved to be my best friend๐
#typhoon #theliberationprojectoz #theliberationproject #theliberationprojectau #holidayadventures #goingwiththeflow
Woohoo.... Manila here we come ๐ฅ๐ฅณ๐
#theliberationproject #theliberationproject #theliberationprojectoz #theliberationprojectau #businesstripโ๏ธ #holiday #holidaytime #goodtimes #funadventures #funtimes๐
Gorgeous day and Sat morning at the Yandina markets ๐ฅ๐ฏ๐ชป
Slowly starting to explore this region and places around our new home. Thank you @megancetinic for this recommendation ๐๐ค๐
#theliberationproject #theliberationprojectoz #theliberationprojectau #yandinamarkets #newcity #sunshinecoast
Celebrating the incredible success of the Spirit Dance Retreat and this significant professional milestone with my one and only ๐๐ฅฐ
A special shoutout to my amazing husband, who lovingly offered to step in as my media manager, capturing every beautiful moment. I wouldn't have had much footage at all without his love and support.
Thank you @morgan.bushell for your unwavering support. It means the world to me. I love you to the multiverse and back! ๐๐ค๐๐ฅฐ
#professionalmilestone #goalsuccess #dreamscometrue #professionalsuccess #theliberationproject #theliberationprojectoz #theliberationprojectau #SpiritDanceRetreat #SpiritDance
Despite the logistical challenges caused by the storm, torrential rain, and flooding, the spirit of Spirit Dance remained unstoppable. โจ๐ซถ๐ฝ
The energy of that weekend was incredible—we experienced profound breakthroughs, light bulb moments, deep healing, expansion, and authentic connection.
I am beyond grateful to each participant for showing up with such dedication, resilience, and an open heart. Their commitment to personal growth and the way they engaged, and supported each other, with love and unwavering support was truly inspiring ๐๐
Together, we created something magical. The weekend was a beautiful testament to the power of friendship, human connection, and community ๐ It was nothing short of AWESOME! ๐
Thank you for making this journey so unforgettable. The love, the laughter, and the memories we shared will stay with me forever. Here’s to many more retreats continuing this expansion and walking this path together ๐๐ซ
#theliberationproject #theliberationprojectoz #theliberationprojectau #SpiritDance #CommunityConnection #HealingJourney #BreakthroughMoments #Expansion #Gratitude #UnstoppableEnergy #FriendshipAndGrowth #Transformation #HumanConnection
First look - a few snippets from the incredible Spirit Dance Retreat last weekend ๐คฉ๐ฅณ๐ฏ
More to come soon.....
#theliberationproject #theliberationprojectoz #successmindset #successstories #theliberationprojectau #holisticwellbeing #holisticwellness
Woohoo! ๐ฅณ๐๐
Can't wait to have the best time ever with my tribe of amazing souls, co-creating the most transformative, fun and expansive weekend through authentic self expression, visioning and deep soulful meditations โฃ๏ธ๐ง๐ฝโ๏ธโจ
#SpiritDanceRetreat #consciousdancemovement #consciousdanceretreat #spiritualretreat #energyshift #transformation #personalgrowth #personaltransformation #healingpractices
Only 3 more sleeps to the best weekend ever! Woohoo!
Spirit Dance Weekend Retreat: September 27th - September 29th 2024 ๐ฅณ๐คโจ
Can't wait!
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth #SpiritDanceRetreat
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค #sacreddance #selfdiscovery #empowereddance #empoweredself #chaseyourdrreams #selfempowermentjourney #energeticalignment #energeticshift
Oh yeah! SO PUMPED ๐๐ฝ๐ฏโ๏ธ
Only 12 more sleeps to go ๐ค ๐ด ๐๐ฝ before we dance our way to the most confident and highest expressions of ourselves ๐๐โจ
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth #SpiritDanceRetreat
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค #sacreddance #selfdiscovery #empowereddance #empoweredself #chaseyourdrreams #selfempowermentjourney #energeticalignment #energeticshift
In just two weeks, we begin an unforgettable journey at Spirit Dance Retreat—& this is your last chance to be a part of it. The clock is ticking, & there’s only one question left:
Are you ready to break free & become the person you’re meant to be?
The next two weeks will come & go, but the impact of this retreat will stay with you for a lifetime. Imagine walking into a sacred space, leaving behind the noise, the distractions, the same old routines—& stepping into something bigger, bolder, & more aligned with who you are meant to be.
If you’ve been waiting for a sign or holding onto reasons why now isn’t the right time—this is your moment. It’s not just a weekend getaway. It’s a chance to reclaim your energy, revive your spirit, & walk away with tools that will support you every day moving forward.
What will you experience at Spirit Dance?
• Breakthrough Moments: Feel the deep, soul-shaking realisations that bring clarity to the inner depths of you. You’ll discover parts of yourself you didn’t even know you were searching for.
• A Shift in How You Show Up: It’s not about just feeling good for a weekend. It’s about leaving with the confidence to take up space in your own life—becoming the person who wakes up every day feeling energised, powerful, & clear.
• True Connection: You’ll be part of a community that’s here for one reason—to grow. To dance through life’s complexities, to embrace their fullest potential, & to support one another in becoming more than they ever imagined.
• A Reconnection to Joy: Through sacred dance & immersive practices, you’ll be reminded of the pure joy of being in your body, feeling alive, & expressing your truest self without hesitation. This is Your Last Chance! The doors to Spirit Dance Retreat enrolment close soon. If you want to step into this opportunity, now is the time.
Two weeks from now, you’ll either be joining us on this profound journey or wondering what you missed out on.
Join us & make this your turning point. RESERVE YOUR SPOT NOW Click here –
https://join.theliberationproject.com.au/sign-up
Let’s make this next chapter of your life one filled with courage, passion, & the power to live & express.
THE FUTURE YOU IS CALLING YOU—ONLY 2 DAYS LEFT!
We’re almost at the finish line—only 2 days left before the doors close on Spirit Dance Retreat! This is the moment to ask yourself: What if, in just one weekend, I could experience a shift that changes the course of my life?
Imagine leaving behind the constant noise, the overwhelm, the patterns that hold you back—and stepping into a space where you are free.
This isn’t just another retreat. It’s an invitation to experience something rare and transformative. A chance to:
• Break free from the limiting beliefs that have kept you playing small.
• Awaken parts of yourself you may have forgotten—your creativity, passion, and the confidence you’ve been seeking.
• Reconnect with the truest, most radiant version of yourself and leave with a heart full of clarity, vision, and happiness.
This weekend is your chance to hit pause on the hustle and chaos of everyday life and create the space to rediscover who you are beneath the layers of daily roles and routines. You’ll be surrounded by people just like you, ready to support your growth, cheer you on, and dance by your side—literally and figuratively!
The energy is building, and soon, we’ll be embarking on this incredible journey of transformation. But your window to join us is closing fast.
2 days left to reserve your spot before it’s gone.
Here’s the link to register - https://join.theliberationproject.com.au/sign-up
Take this leap, because the confident and unstoppable version of you—the one who captivates and inspires admiration—is within your reach. It’s waiting for you at Spirit Dance Retreat.
I’m SO ready to share this sacred transformational experience with you ๐
P.S. Every great transformation begins with a single choice. This is yours. Will you take it?
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth #SpiritDanceRetreat
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving
ONLY 3 DAYS TO GO BEFORE DOORS CLOSE!!
Your Spirit Dance Journey: What to Know Before You Go!
1. What makes Spirit Dance Retreat so special?
This retreat isn't just an event—it's a journey of personal transformation. It is designed to deeply reconnect you with your inner world & guide you towards profound personal awakening & spiritual growth. An immersive, all-encompassing journey without holding anything back.
Through sacred practices, deep self-introspection exercises, & a nurturing community, you will step into the most authentic & empowered version of yourself.
2. What if I can’t attend the entire retreat?
We understand life’s demands. While the full experience will provide the greatest benefit, you’re welcome to attend as much as you can.
Whether you arrive late or need to leave early, our team will ensure you’re seamlessly integrated, so you can make the most of your time with us.
3. What’s on the agenda for the weekend?
Packed weekend full of fun learning -
· Friday Evening: 6:30pm - Welcome & Opening Ceremony
· Saturday Morning: 9:00am - Sacred Dance & Energy Activation
· Saturday Afternoon - Visioning Exercises & Future Self Activation
· Saturday Evening - Energy Cleanse & Sacred Chakra Dance
· Sunday Morning - Reflection, Body Love Practices & Dynamic Sacred Dance
· Sunday Afternoon - Review & Integration, Sacred Celebratory Dance, Community Circle & Universal Meditation
4. Is this retreat just another workshop or something truly unique?
Spirit Dance Retreat is far from ordinary.
You’ll engage in practices grounded in proven methodologies, ensuring you leave with practical evergreen tools & the wisdom to integrate them into your daily life for continued development.
Unlike anything you’ve encountered before—it’s a truly unique & rare approach combining conscious dance with cutting-edge personal development techniques, all inspired by my own transformative journey toward authentic expression.
5. Why are we hosting Spirit Dance Retreat?
This retreat is born from my passion for guiding people like you in awakening to the limitless possibilities within & stepping into the highest version of yourself.
Continued in comments ๐๐ฝ...
All the blooms in our garden ๐ฅฐ๐ Makes me so happpeee......๐๐
#ilovenature #naturelover #springtime๐ธ #homegardens #natureaddict #naturemakesmehappy
What Makes Spirit Dance Retreat a Game-Changer? (and Your Gateway to a New Beginnings)
When it comes to expressing your higher self, many people struggle with confidence:
• Confidence in their inner voice
• Confidence in their ability to live authentically
• And perhaps even confidence in their true worth
So much so that they don’t even start.
Which is a shame because it holds you back from fully stepping into the life you truly desire—a life radiating self-assurance, elevated self-esteem, and true self-expression.
Here’s the truth: You have so much more within you than you might realise. You have the potential to live a life that feels truly aligned to your core values, fulfilling, and deeply joyful.
That’s why today, I want to share how you can find the clarity and confidence to fully embrace your authentic self and create a life that reflects the highest expression of who you are.
Find Clarity AND Confidence at the Spirit Dance Retreat!
For 3 years, we’ve been guiding people just like you to walk the path of self-discovery, helping them REMEMBER who they are and reclaim their personal power.
We will guide you through an immersive journey of soul-awakening breakthroughs and rebirth. The first step is joining us at Spirit Dance Retreat.
Embrace this opportunity to transform your life—Reserve your spot today.
The tickets cover EVERYTHING YOU NEED, and the event is jam packed full of value, complete with a comprehensive 25-page manual.
Secure your spot here:
https://www.theliberationproject.com.au/spirit-dance-retreat
Let go of what's holding you back and step into the authentic version of yourself that others aspire to be.
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth #SpiritDanceRetreat
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค #sacreddance #selfdiscovery #empowereddance #empoweredself #chaseyourdrreams
โ๐ฝ Ready to Rewrite Your Life's Script?
Do You Feel There’s More to Life Than What You’re Experiencing? Is there a part of you that knows you are meant for something greater, just going through the motions?
We’re already approaching the last quarter of 2024—have you set intentions for your personal & spiritual growth but aren’t sure where to begin? Do you find yourself daydreaming about a life filled with purpose, passion, & true self-expression, yet feel stuck in patterns that that no longer serve you?
If you’re still searching for deeper sense of meaning, clarity, & direction & are ready to align with your truest & highest self, then the Spirit Dance Retreat is exactly what you need.
It’s a sacred weekend dedicated to awakening your authentic self, rediscovering your inner joy, & stepping into a life where you show up confidently and with crystal clarity.
Over the Retreat Weekend, You Will:
• Dissolve all fears, doubts, demotivation, and roadblocks sabotaging you
• Engage in transformative practices that align you with your soul’s deepest desires
• Dive deep with exercises that connect you with your future self, anchoring your desires into your present reality.
• Experience the sacred dance that awakens dormant energy & harmonises your subtle energy fields enabling your life force to flow freely
• Connect with the universe to expand your consciousness and experience a profound sense of belonging and interconnectedness.
And so much more...
Join Us for the Spirit Dance Retreat!
Embrace this opportunity to transform the rest of 2024 & beyond. Join us for a weekend of cutting-edge content, personal growth, fun & unforgettable memories. You’ll also be part of an inspiring, supportive community of individuals who, like you, are committed to living in alignment with their most authentic lives.
Check out the retreat dates :
Byron Shire, NSW, Fri – Sun, September 27-29, 2024.
Secure your spot here:
https://www.theliberationproject.com.au/spirit-dance-retreat
Let go of what's holding you back and step into the authentic version of yourself that others aspire to be.
#theliberationproject #theliberationprojectoz #theliberationprojectau
๐ค Do you ever feel like there’s more to you than what you’re showing the world? Like there’s a part of you that’s yearning to break free, to dance, to express, to feel truly alive?
Have you ever felt trapped in patterns that no longer reflect who you are, questioning whether you’re truly showing up as your best self? Or perhaps there’s a part of you— wild, free, sensual —that's been kept in the shadows, waiting for the chance to shine?
One of the biggest misconceptions people have about authentic self-expression is that it has to look a certain way.
That’s rubbish!
Just as life is full of diverse experiences, your journey of self-expression can take on many forms. You don’t have to stick to one path. The most confident & self-assured people know that their essence isn’t confined to one identity—they embrace every facet of who they are.
At Spirit Dance Retreat, we believe that expression isn’t about getting it perfect; it’s about letting it out. If you’re waiting for the “right moment” to feel fully alive, to dance with abandon, to let your spirit soar—stop waiting! Whatever you feel today — just do that!
Think about how children express — they don’t overthink it; they just BE themselves and sing, dance & play. What if you gave yourself permission to do the same? To move, to express, to explore, allowing your spirit to flow freely & reconnecting with that pure, uninhibited joy of just BEING YOU.
It's really important to understand that LIFE REWARDS ACTION. Don’t hold back because you think you need to have it all figured out. You don't have to get it right; you just have to get it started! Just start with what excites you now, & let your inner rhythm guide you.
Unleash What Makes You Come Alive!
Discover the power of movement, the joy of expression, & the freedom of being fully yourself at the Spirit Dance Retreat. This isn’t just about dancing; it’s about uncovering the layers of your true self, letting go of what holds you back, & stepping into a life that feels authentically yours.
But hurry, as there are only LIMITED seats available.
Let go of what's holding you back & step into the authentic version of yourself that others aspire to be ๐โจ
So, you’ve been wondering how Spirit Dance started? Well, grab a cup of tea and let me spill the beans. No filters, just the real story—from me to you ๐ค๐
Spoiler: It all began with one crazy idea that changed everything ๐
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth #SpiritDanceRetreat
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค #sacreddance #selfdiscovery #empowereddance #empoweredself #chaseyourdrreams #selfempowermentjourney #energeticalignment #energeticshift
Happy 3rd Birthday to The Liberation Project ๐๐๐ฅณ๐พ
Three years of transforming lives! ๐ Meeting beautiful people. Making heart connections. Creating spaces where we can all be our fullest, truest selves.
Grateful for every moment, and excited for the journey ahead! ๐๐
A huge shoutout to everyone who has stood by me through it all—my loving husband, my ever-encouraging family and friends, my wise coaches and mentors, and of course, my incredible clients. I couldn’t have done any of this without you.
I am truly blessed to have such a strong support system that believes in me every step of the way. I see you, I acknowledge you, and I love you all deeply ๐
#anniversary #theliberationproject #theliberationprojectau #theliberationprojectoz #gratefulformylife #gratefulformyjob #thankful #gratefulheartโค๏ธ #femaleentrepreneur #businessowner #lifecoach #holistichealer #empowereddance #consciousdancemovement #consciousdancefacilitator
Your mind is a battlefield where inherited, absorbed, & self-created beliefs are the hidden enemies. The belief system is a hidden force that silently shapes your life by influencing your choices & decisions & stopping you from stepping into the life you’ve always wanted.
Here are the different situations that commonly create limiting beliefs -
Generational
Beliefs & attitudes passed down through generations create a mindset that influences your view of what is possible or acceptable, often perpetuating cycles of behaviour or thought patterns.
Example: "Our family has always struggled with money."
Cultural
Cultural norms & values shape expectations & behaviours, potentially limiting an individual's choices or aspirations when they conflict with widely accepted cultural beliefs.
E.g.:"Success means having a stable job and family."
Societal
Social dynamics & societal expectations can impose pressures to conform, leading individuals to adopt beliefs that restrict their behaviour, creativity, or aspirations.
E.g.:"Women can't be strong leaders."
Childhood Conditioning
Family expectations and frequent criticism from parents or authority figures can instil beliefs that undermine self-worth, often leading to feelings of inadequacy & a constant need for approval.
E.g.:"I'm never good enough."
Past Experiences
Specific life circumstances, such as challenging environments or significant setbacks, can lead to beliefs that reinforce a sense of limitation or helplessness in changing one's situation.
E.g.:"Life is always a struggle."
Personal
Negative experiences such as trauma, abuse, or significant loss can give rise to beliefs that undermine self-worth, self-confidence, and potential, often leading to self-imposed limitations.
E.g.:"I am not worthy of love or respect."
Ready to uncover & confront these invisible forces? Want my free e-book that dives deep into the subconscious behind limiting beliefs and guides you through easy, step-by-step methods to identify and dissolve them? Just PM “WORKBOOK” and I’ll send it to you!
What a glorious few days it has been at home in Maroochydore ๐๐ Sunny and warm. Nice walk at the beach today.
Request to the weather gods: can we please have more days like these ๐ฅฐ๐ May be always ๐๐๐๐ฝ Thank you.
#warmdays love #lovewarmweather #sunnydaysโ๏ธ #beachvibes #beachlife #beachdays #summervibes
๐ญ Ever feel like the real you is hiding just beneath the surface?
You’ve lived, you’ve grown… but is there something more?
What if the answer isn’t out there… but within you?
๐๐ฝ Please help me reach my numbers. Share and spread the love ๐
It’s time to reconnect with the you that’s been waiting to be heard.
Find your rhythm, your voice, your tribe.
Spirit Dance Retreat – Where your true self emerges ๐ชท
Your next chapter starts now.
Event Details –
๐๏ธ Date: September 27 - 29
๐ Location: Byron Shire, NSW
๐ Everything Included — Just Show Up and Shine!
๐ No Dance Experience? None Needed!
๐ถ Dance Freely — No Choreography Required!
๐ซ Totally Drug and Alcohol-Free Vibes
๐ฅ Recharge with Delicious Organic and Veggie Meals
๐พ Unplug and Unwind: Digital Detox
โ Spaces Are Limited — Secure Your Spot!
Secure your spot now by clicking the link before you miss out -
https://www.theliberationproject.com.au/spirit-dance-retreat
I’m thrilled at the prospect of sharing this transformative journey of personal awakening and growth through soulful expression and sacred movement with you ๐๐๐ฝโจ
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค #sacreddance #selfdiscovery #selfempowered #empoweredself #chaseyourdrreams #selfempowermentjourney #mindsetshift #dreams
๐ What kind of future can you have as a dancer? They said I would never be successful in life because I was only ‘average’ in the academic world.
๐ Today, I am genuinely grateful to those teachers in school who said these words. Their doubts ignited a fire within me, driving me to prove them wrong.
๐ Though their words cut deeply and left me with conditioning and a belief system that I had to unlearn; they became the catalyst for my journey ๐
๐ช๐ฝThrough this, I learned resilience and determination.
๐ These challenges shaped me into a kind, compassionate and empathetic person.
The success and recognition I've achieved as a dance teacher, conscious dance facilitator, and coach are deeply rooted in those school experiences ๐ ๐ฅณ
They taught me valuable lessons about what not to do and how not to be.
Looking back, I see the profound impact of those moments. They shaped my path and fuelled my passion and brought me where I am today. For that, I am sincerely grateful๐๐ฝ
So, what kind of future can I have as a dancer? A loving, joyous, positively impactful, and purposeful one๐ฅฐ๐
#dancemovement #dancemovementtherapist #theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdancemovement #empoweredliving #empoweredselflove #selfempowermentjourney #selfworthjourney #selfempowerement
๐As the Spirit Dance Retreat approaches, my excitement is through the roof!
I am thrilled to share the key practices that are the perfect way to round off your transformation seamlessly๐ฅณ
๐ชทThey focus on honouring your achievements, celebrating the essence of who you are & expanding your consciousness.
SPIRIT DANCE: CELEBRATE YOURSELF๐ฅ
In this liberating session, we will engage in a conscious dance activity that celebrates you, your life, & your uniqueness. This is your moment to shine, to move with joy and freedom, honouring your journey & the incredible person you are.
โจThis session is a tribute to you - a powerful affirmation of your worth & limitless potential.
Universal Tribe Meditation๐งโ๏ธ
Prepare to immerse yourself in a profound spiritual experience. This meditation will activate a sense of oneness with the universe, connecting you to every life force around you. Feel the expansive love & unity that binds us all, as you tap into the infinite energy of the cosmos.
Integration & Group Share ๐ค
Our group share sessions are designed to help you absorb & integrate all the epiphanies you will experience. These moments of reflection & sharing will help solidify the breakthroughs, ensuring they take root in your everyday life.
๐ฃ๏ธYou’ll feel validated, supported, & connected to a community that will stay with you long after the retreat ends.
It is a deeply immersive personal awakening.
Feel the liberation of shedding past limitations that have held you back, allowing you unshakeable trust in yourself & your potential๐
๐ Visualise yourself stepping into your future confidently with clarity & purpose, taking action that bring you closer to your desired outcomes.
Imagine the peace that comes from being attuned to the universe, feeling a comforting sense of safety as you align with a higher consciousness๐
๐ Feel the warmth of a deep emotional bond with others who resonate with your journey, sharing moments that leave you feeling truly understood & supported.
๐ซ Half of the spots are gone. Click on the link in comments to secure your place now.
I am excited to share this scared space with you, to witness your growth unfold, & to dance alongside you๐ฅฐ
The anticipation is electricโก๏ธas we approach the Spirit Dance Retreat, a culmination of my most passionate and heart-centred work to date.
โจ Day 2 builds on the transformations we began on Day 1 & takes you even deeper. It is carefully designed to bring your desired manifestation(s) to life by anchoring, embodying, & fully integrating your visions into your very being.
Here's a glimpse into the next three incredible practices awaiting you:
๐งโ๏ธBody Love Meditation
A deeply compassionate practice to cultivate a profound sense of self-love and appreciation for your body ๐
๐ SPIRIT DANCE: MIRRORING ๐บ
Immerse yourself into this dynamic practice of conscious dance-movement ๐ต encouraging you to move in sync with a partner, reflecting each other's movements.
It's a powerful way to build empathy, deepen connections, & truly see and be seen ๐๏ธ
๐ ImagineAction
Building on our foundation, we will engage in a deep visualisation technique designed to bring your future vision to life.
It will help you anchor and embody these visions, & the steps needed to turn them into reality โ It is about aligning your inner world with your outer goals, making your dreams tangible and achievable.
I am honoured to extend this invitation to you, to be part of a meaningful journey that promises not just a retreat, but a spiritual calling ๐๐ฝโบ๏ธ
๐ซ This intimate retreat is limited to just 20 kindred souls, ensuring a deeply personal experience & I am beyond excited to share it with you.
If your heart is resonating with this message, now is the time to take the leap ๐
Spots are very limited, and tickets are selling fast๐ Secure your ticket now by clicking the link in bio before you miss out.
โณ Doors close when tickets sell out or September 11th, whichever comes first.
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection
๐ฅณ I’m overjoyed to share that Viazara, a prestigious platform celebrating retreat leaders around the globe, has featured me in an interview! They’ve beautifully captured the essence of our upcoming Spirit Dance retreat this September and the heart behind our work.
This recognition deeply touches me as it reflects my personal journey, the creation of The Liberation Project, and the spirit of Spirit Dance๐๐
โจThis retreat is more than just an event—it’s a profound spiritual experience that merges the healing power of conscious dance with the transformative depth of coaching, creating a unique and extraordinary pathway for personal growth and self-discovery.
Thank you all for your unwavering support and belief in this vision โบ๏ธ๐๐ฝ
A heartfelt thank you also to everyone who has shown interest and those who have already secured their place at Spirit Dance ๐ Your support and enthusiasm are truly inspiring and make this journey even more special for me.
I can't wait to booty shake with you ๐๐ฝ
For those who are curious about joining us, I warmly invite you to visit the page, read my profile, and watch the interview by clicking on this link ๐ -
https://viazara.org/varsha-chowdhury/
Thank you @ronmorris2222 for this incredible opportunity and recognition โบ๏ธ๐๐ฝ
Together, let’s keep dancing towards awakened living and the fullest expression of our true selves ๐โจ
#theliberationproject
#theliberationprojectoz #theliberationprojectau #viazara #consciousdancemovement #consciousdanceretreat #consciousdancefacilitator #spiritualretreat #spiritualgrowth #dancemovementtherapy #dancemovement #empowereddance #selfconfidencejourney #selfempowermentjourney #empoweredselflove #selflove #selfacceptancejourney #holisticwellness #holisticwellbeing
Hello my friends, it is time to let loose & express your cheeky, sensuous, spirited side without inhibition.
We're turning convention on its head & inviting you to embrace the forbidden, the wild, & unapologetic sensuality๐ฅ
Welcome to Spirit Dance — a conscious dance-movement practice that serves as both creative expression & dancing mindfulness.
Through inspired movement, you’ll connect deeply with yourself, surrendering your emotions without judgment or fear. Let your feelings flow freely, giving them the attention they deserve.
The carefully curated playlist will guide your movements with evocative, sexy, & flowing music. This soul-stirring journey will take you into the depths of your desires & the corners of your soul ๐๐ฝ
With dance as your therapist, & every step, your breakthrough, this isn't your average retreat. It is a weekend where you have the time of your life as you express freely with conscious dance-movement at its core, paired with cutting edge personal growth practices to anchor and embody your life’s vision๐๐ซถ๐ฝ
This is a full mind-body-spirit immersion designed to help you step into your power & unleash the authentic YOU!
Expect a weekend that is exhilarating, sexy, fun, empowering, & transformative surrounded by a supportive community of kindred spirits, ready to laugh, cry, & celebrate life’s journey together.
You’ll walk away with clarity, direction, & heightened self-confidence in your choices and decisions. And yes, a deeper self-acceptance in all your glory๐
I can't wait to share the dance floor with you on 27th – 29th September๐โจ at a stunning Eco retreat surrounded by peaceful nature in Byron Shire NSW offering pristine nature along with its own SPRING-FED CRYSTAL POOL.
I am honoured to extend this invitation to you, to be part of a meaningful journey that promises not just a retreat, but a spiritual calling ๐๐ฝโบ๏ธ
๐ซ This intimate retreat is limited to just 20 kindred souls, ensuring a deeply personal experience & I am beyond excited to share it with you.
Spots are very limited & tickets are selling fast ๐ Secure your ticket now by clicking the below link –
https://join.theliberationproject.com.au/sign-up
The Manual for the retreat has come along brilliantly (watch the previous post about it if you haven’t already๐) But I can’t decide on which photo to choose for the front and back cover ๐
๐๐ฝ So, I am seeking your assistance please, friends ๐
Please vote and help me choose which photo will be better on the Front cover of the manual and which one on the Back cover from the following options -
Photos 1-4 of pose one, spot one (in water)
OR
Photos 1-3 of pose two, spot two (on sandbags)
Comment below ๐๐ฝ or go to my STORIES to vote ๐
I thank you for your help and support with this ๐ฅฐ ๐ค
AND...thank you my love @morgan.bushell for your time, constant support and patience during shoot to capture me so beautifully ๐ฅฐ๐ค I love you ๐๐
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empoweredliving #mindbodyspiritconnection #mindbodyspirithealthโค๏ธ
โบ๏ธ ๐๐ฝ So so proud of my client. Here’s her story of journey to success and personal growth ๐๐ฅฐ๐ฅณ
She came to me after being referred by another client. Her main concerns to begin with were emotional regulation and to get out of a ‘dark place’ that she had been in for a while ๐ค
๐ She found that she always took any form of conflict personally, felt responsible for other people’s choices and actions, struggled with self-love and low self-esteem manifesting into deep-set fears around being rejected.
๐ She found herself swinging between anger followed by deep sadness. She felt stuck and like she had lost herself.
๐ฏ Through our coaching sessions involving focused visualisation and the integration of fragmented pieces of our emotional body we unpacked and healed the root cause(s) of the emotional sensitivity by neutralising the emotional charge from some significant past incidents.
We delved deep into shadow work to acknowledge neglected parts of self, addressing negative feelings such as shame and guilt and working towards unconditional self-acceptance of every part of herself โค๏ธ๐ฉน
๐ Connecting with her inner child allowed her to embrace her younger self with love and compassion, reinstating a deep sense of safety and self-love.
She learned to confidently assert her boundaries, reclaiming her self-respect and standing firm in her values.
๐ช๐ฝ Now, she feels strong in an emotional resilience that she had never known before and can find humour in situations that in the past would have distressed her.
๐ She finds it easier to put things into perspective, has worked past her insecurities and joined hobby-based activities that she had always wanted to.
๐๐ฝ She communicates more confidently and is now even more inspired to lead a life that is an expression of her best self.
#empoweredselflove #empoweredself #empoweredmind #emotionalhealing #emotionalregulationskills #theliberationproject #theliberationprojectoz #theliberationprojectau #TheFemmeLife #SelfLove #successstories #holisticwellbeing #mindsetcoaching #spirituallifecoach #personalgrowth #personaltransformation #personalgrowthjourney #personaldevelopmentcoach #bestself #authenticselfjourney
I’m thrilled to reveal the next set of experiences designed to ๐ฏsupercharge your goals, ๐ทeliminate subconscious barriers, &
๐ฌ๏ธboost your Prana – your vital force energy.
These elements work together to create a balanced state, essential for paving the way to meaningful & lasting success in all aspects of your life.
The START Framework, a groundbreaking approach that engages all three parts of your brain – the hindbrain, the midbrain, & the neocortex – in the goal-setting process.
Fears & Limiting Beliefs are powerful and relentless, but not insurmountable. We will address these head-on & clear the path of any resistance, ensuring that nothing stands in the way of a life where your dreams are not just possible, but inevitable๐ฅณ๐๐ฝ
SPIRIT DANCE: PRANIC SYNERGY is where we will strongly bring to home the mind-body-spirit alignment. This practice is a sacred dance of healing & spiritual growth, where every movement helps to balance & harmonise your chakras - the energy centres within you - & your life force energy. This is your chance to step into a new way of being, one that supports your highest aspirations๐
๐๏ธThe Spirit Dance Retreat is your haven - a safe, sacred space to reconnect with your innermost self, & nourish your heart and soul.
An initiation with a loving intention for you to embark on a journey of compassionate introspection, where you transmute stagnant energies & old patterns, creating a spaciousness within for the authentic expression of your best self to blossom๐
To maintain a personalised experience, we're keeping the group intimate with only 20 participants๐ฅ
With years of personal healing, immersion in holistic wellness, & spirituality, I humbly invite you to join me in co-creating a meaningful journey, as we return home to our true selves.
๐๐ฝI would be honoured to share this deep & profound human spiritual calling, with you๐ซ
๐Keep an eye on your inbox in the coming days for the next three incredible practices you can be sure to experience during the retreat weekend.
โณTickets are selling fast, & spots are very limited. Secure your spot by clicking the link below
https://join.theliberationproject.com.au/sign-up
๐ I’ve been so excited to share this with you all – designing and creating the Retreat Manual & Event Flow has been a truly satisfying experience that was creatively stimulating with a healthy dose of challenge.
The best bit of fun was the photoshoot, with my husband behind the lens wearing the photographer's hat ๐ ๐ท
As nervous as I think we both were, it turned out to be incredibly enjoyable, and despite his claim to the contrary, he did an excellent job. The photos are beautiful ๐
๐
I'm contemplating whether I should share the raw footage and final shots here too. What do you think? ๐ค ๐ธ
The time breakdown for each block is the harder bit โฑ๏ธ However, running tests with the timer gives me full confidence that the event will be as exceptional and unforgettable as I envision it to be ๐
๐ค I can't wait to share this experience with you all ๐
โจ Each session is designed with intention to inspire, empower, and bring you closer to your best and most authentic self ๐บ
To maintain this personalised experience, we're keeping the group intimate with only 20 participants ๐ฅ ๐ซ
๐๏ธ If you are ready to take the first step towards a brighter future with more self-confidence and less self-doubt, then join me in the Spirit Dance Weekend Retreat on September 27–29, 2024, at Byron Shire, Northern NSW ๐ฟ
Let's go through this unconventional journey of healing and growth together ๐ฑ๐.
Tickets are selling fast, and spots are very limited. Buy your ticket by clicking on the below link before you miss out ๐๏ธโณ
๐ https://join.theliberationproject.com.au/sign-up
๐๐ฝ PM me for any questions. Link in bio for more info
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat #empowereddance #empoweredliving #selfempowermentjourney #spirituallifecoach
I say 'NO' to everything within the social construct that requires us to change/look a certain way to just be accepted, appreciated and respected. I say 'NO' to patriarchyโ๐ฝ๐ฏ
Are you on board? Share your thoughts on comments and tell me what you think ๐๐ฝ๐๐ฝ
#theliberationproject #theliberationprojectoz #theliberationprojectau #empoweredwomen #feminism #feminist #womenempowerment #womensupportingwomen #womenempoweringwomen #womeninspiringwomen #womenpower #empoweredselflove #empoweredthoughts #empoweredliving #empoweredself #empoweredmind #selfempower #SelfLove
With excitement building for the biggest project, the most passionate & heart centred work of my life so far, I have been working hard backstage to bring to you an event that will help you break free from the daily grind & reconnect with your true passions reigniting the lost spark within you โจ๐ฅ
Over the coming week, I am going to share the 12 transformative experiences we will cover together over the weekend at Spirit Dance Retreat.
Here’s a sneak peek into the first three:
1.Morning Activation – After a nourishing breakfast, we will kickstart your days engaging in a gentle yet invigorating routine that awakens your senses & honours your body, the temple of your soul.
๐
This practice will leave you feeling bright & refreshed, & it's something you can easily incorporate into your daily life after the retreat.
2.SPIRIT DANCE: EXPRESS and ELEVATE - Dive deep into your emotions with our very first core dance-movement session. Connect with your body & let your emotions flow through uninhibited physical expression to release what’s holding you back, creating space for new beginnings๐
๐งโ๏ธWe'll start with a grounding meditation to open your central channel & finish with an integration practice, ensuring deep reflection, insights & breakthroughs.
3.Future Belonging – Having released the burden of the past, it’s time to start taking charge of your future by embarking on a fun & powerful visualisation exercise๐ฎ
๐ In this session you will step into the version of yourself, that is fully aligned with your true desires helping you identify & embrace your future self. This will guide you with the direction & clarity needed to achieve your dreams.
It's about stepping into the person you are meant to be & activating your future potential๐
Each session is designed to inspire, empower, & bring you closer to your best & most authentic self.
๐Stay tuned for more insights into what makes this retreat an unmissable journey ๐
๐ค It will be you, me, & a small intimate group of 20 kindred souls.
Imagining the possibilities & ready to take the first step towards a brighter future? Buy your ticket by clicking on the link
https://join.theliberationproject.com.au/sign-up
๐ Life is challenging. It tests us in every freakin’ way possible often pushing us to the brink of despair and hopelessness. The struggle is very real, emotionally charged and overwhelming ๐
Why even try? What’s the point? Where am I going wrong? It’s way too hard…๐ฉ๐คฏ
๐คThese are common thoughts, especially when the rewards seem vastly disproportionate to the effort โ๏ธ
Last few months have been particularly tough, and these thoughts have been dominant in my mind. Do I give up? Do I continue down this difficult path? ๐
๐During these dark moments, giving up certainly seems far easier than persisting in seemingly fruitless endeavours. The intense frustration feels like a constant companion, and when you mix in doubts and fears, it becomes a bitter drink to swallow ๐ฅค
๐ญ But then…a step back for reflection, allowing myself some time to deeply connect with and flow through my emotions. Deep breathing, mindfulness and movement make it a lot easier to gain perspective and refocus. ๐งโ๏ธ
What once looked dark and dreary now reveals the quintessential silver lining…there is growth, learning, and opportunities, accompanied by a renewed sense of self-respect and self-appreciation ๐
๐
It’s a reminder that if everything were easy, we wouldn’t value the wins as deeply as after overcoming what feels like an uphill battle. There would be no sense of growth or real achievement ๐๏ธ
โจIt also helps me acknowledge to myself that the fact that I get up after every fall and keep going is a proof of my strength, resilience and courage. This boosts my self-esteem and renews my appreciation for myself, helping me regain my determination and vigour for all that I aspire to be and achieve๐ช
That is success in itself, a reason to celebrate and the stepping stone for more ๐๐ฑ
๐ฅIt also reinforces why I strive so hard in pursuing my goals, reconnecting me with my core values, mission, and purpose in life, reminding me of why it is important to carry on, filling me with renewed motivation and infusing every effort with meaning and significance ๐ฏ
โค๏ธWho can relate? What strategies or practices help you find light during your darkest moments? Share for someone who might find it helpful๐ฌ
Are you someone who was taught to "toughen up" or "keep it together," from a young age? Do you see vulnerability as a sign of weakness?
If so, you are not alone.
Society rewards stoicism & productivity over emotional expression, conditioning us to a habit of internalising & suppressing our feelings while they fester beneath the surface.
Over time, suppressed emotions build up. Here are some the long-term consequences:
1. Depression & Anxiety
2. Increased Stress
3. Chronic Illnesses
4. Weakened Immune System
5. Communication Breakdown
6. Emotional Disconnection
However, by recognising & addressing these hidden emotions, we can unlock a path to greater wellbeing & authentic living.
Here is my favourite & most effective methods to release suppressed feelings allowing you to reclaim your emotional freedom & a healthy life:
๐จEngaging in Creative Activities like painting, drawing, journaling
๐ง๐ฝโ๏ธMindfulness Meditation to become more aware of their emotions, accept & release them without judgment.
๐ซPractices like deep breathing & pranayama to calm the mind, allow emotions to surface & be processed.
MY FAVOURITE - Conscious Dance-Movement. Moving the body freely to music allowing you to connect with, & express, your emotions physically without inhibition.
I have found this to be the most powerful way of creative expression not limited by words.
Create a safe space for you, crank up your favourite music & let yourself lose.
Set the intention to connect deeply within – emotions + body. Stay present & move as you feel inspired – there is no right or wrong way. Allow the tears to flow. When it feels right sing along &/or vocalise your emotions however you need to.
Go for as long as you can or until you feel spent. Then enjoy the lightness in your heart & soul.
If you feel called to the practice & desire a safe space created for you where you can completely let go without any fear or reservation, have the additional support & guidance to process & integrate then come along to the Spirit Dance weekend retreat which offers exactly that, along with the advantage of being in the lap of pristine nature.
For full details click on the link in bio or in the comments.
โ
What if I told you, the path to healing lies not in medicine, but in movement?
Imagine a weekend where dance becomes your therapist, & every step, your breakthrough.
I’m inviting you to my exclusive Spirit Dance Weekend Retreat where we're going to challenge the norm, embrace the unconventional & discover the profound healing power of your own body in motion๐ฏโ
โค๏ธ Experience the liberation when you dance freely, laugh wholeheartedly, and embrace every emotion without reservation๐๐
This is most definitely for you if:
๐ญ You crave a space where you can shed the masks of society and express yourself authentically and without judgment๐
๐ You're curious about the healing potential of movement and eager to explore its depths๐ซ
๐ You seek a break from the busy-ness of daily life to reconnect with your innermost desires๐ฟ
Why should you join us? Because this retreat is designed to help you:
โ๏ธ๐ฅ Break Free from Self-doubt
โค๏ธ๐ฉน Heal Emotional Wounds
โจ Embrace Your True Self
๐๐ฝโ๏ธ Relax Deeply
Spirit Dance is a pathway for you to transform your relationship with yourself, your body & free your Spirit๐
๐I'm going to guide you to help you identify what’s not serving you anymore, get out of your own way, & step into your innate power to become the BEST EXPRESSION OF YOURSELF.
Join us at Spirit Dance Retreat, on September 28 – 29 2024 where every movement is a celebration of you & life๐
๐คฉAt a stunning Eco retreat surrounded by peaceful nature in Northern NSW, Byron Shire.
๐For Full Details on what's covered & pricing click on the link in comments ๐๐ฝ or in bio.
โผ LIMITED SPACES ONLY: FIRST COME, FIRST IN. PM me for any Qs๐๐พ
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretreats #spiritualretreat
โ
What if I told you, the path to healing lies not in medicine, but in movement?
Imagine a weekend where dance becomes your therapist, & every step, your breakthrough.
I’m inviting you to my exclusive Spirit Dance Weekend Retreat where we're going to challenge the norm, embrace the unconventional & discover the profound healing power of your own body in motion๐ฏโ
๐This journey isn't just about movement; it's about rediscovering your wild, authentic & best self.
It's about shedding your layers of doubt & inhibition to reveal the radiantly confident, powerfully magnetic, & sensual being you were always meant to be๐ฅ
It’s called Spirit Dance because it is designed to give your Spirit wings by helping you release subconscious blocks & gain clarity & direction, towards creating the outcome(s) you desire in life & lift your Spirit๐ชฝ
๐I'm going to guide you to help you identify what’s not serving you anymore, get out of your own way, & step into your innate power to become the BEST EXPRESSION OF YOURSELF.
This is most definitely for you if:
๐ฅYou're seeking a sanctuary where you can let go of inhibitions & express your true, uninhibited self.
๐ฅYou're curious about the transformative effects of movement therapy & excited to embark on a journey of self-discovery.
๐ฅYou're longing for a weekend getaway to recalibrate your mind, body & spirit in the embrace of nature and movement.
Spirit Dance is a pathway for you to transform your relationship with yourself, your body & free your Spirit๐
Join us at Spirit Dance Retreat, on September 28 – 29 2024 where every movement is a celebration of you & life๐
๐คฉAt a stunning Eco retreat surrounded by peaceful nature in Northern NSW, Byron Shire.
๐For Full Details on what's covered & pricing click on the link in bio.
โผLIMITED SPACES ONLY: FIRST COME, FIRST IN. PM me for any Qs๐๐พ
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat
#consciousdancemovement #consciousdancefacilitator #consciousdancepractice #spiritualgrowth
#spirituallifecoach #dancemovementtherapy #dancemovement #holisticwellness #holisticwellbeing
#lifecoaching #empowereddance #weekendretreat #weekendretrea
In the middle of something, SAVE this to come back to it later ๐
๐ Writing Future Self Letters
Write a letter from your future self to your current self. In the letter, highlight your achievements, strengths, and the journey you took to reach your goals.
๐ This practice helps in visualising success and creates a positive self-narrative, boosting self-esteem by fostering a sense of purpose and capability.
Share this with a loved one ๐
โ Reverse Bucket List
Instead of listing things you want to achieve, create a Reverse Bucket List, where you list all the things you've already accomplished in your life. This can include big milestones as well as small achievements.
๐ Reflecting on this list can help you realise and acknowledge your successes, substantially enhancing self-esteem.
๐ฟSensory Grounding
Sensory grounding involves using the senses to bring yourself into the present moment, reducing anxiety and promoting self-awareness. This can be easily implemented through activities like:
๐ช Touch: Hold a comforting object, such as a stress ball or a piece of fabric with a pleasant texture.
๐ Sight: Focus on a beautiful image or a calming scene, such as nature or a piece of art.
๐ฏ๏ธSmell: Use essential oils or scented candles with a favourite fragrance.
๐ถ Sound: Listen to soothing music or nature sounds.
๐Taste: Savor a small piece of chocolate or a favourite snack.
This practice will help you connect with your immediate environment, fostering a sense of safety and self-soothing, which will nurture overall self-esteem ๐ง
#theliberationproject #theliberationprojectoz #theliberationprojectau #selfesteemtips #selfcompassionpractice #selfempowermentjourney #selfconfidenceiskey๐ #selflove #selfconfidencecoach #selfconfidencebooster #empoweredliving #empoweredselflove #mindsetmatters #mindsetcoaching #mindsetshift #lifecoachingforwomen #lifecoaching #lifecoachwithpurpose #holisticwellness #holisticwellbeing #wellbeingcoach #wellbeingcentre #selfworthjourney #empowereddance #dancemovementtherapist
I love both, but if I had to choose it would be the beach . Especially if it meant warmer climate ๐ฅ๐
#beachlife #beachvibes #lovesummer #weekendgetaways #theliberationrojectoz #theliberationproject #theliberationprojectau #TheFemmeLife #happinesscoach #happiness #lovebeach๐ด #SelfLove
Flip the script, change the story you tell yourself, and live your best life.
Here are 5 things to unlearn for a happier you and a better quality of life:
1. The Need to Always Be Busy
We often think being busy means being productive. Unlearn this myth! Start prioritising tasks that truly matter. Make time for relaxation, self-care, fun and pleasure, and enjoy the moments of stillness. Quality over quantity! You’ll feel less stressed and more accomplished.
2. Comparing Ourselves to Others
It's easy to compare our lives to what we see on social media. It’s unhelpful and unhealthy. Focus on your own journey and celebrate your unique progress, recognising that everyone’s path is different. This reduces envy and increases self-appreciation.
3. Ignoring Our Gut Feelings
We've been taught to rely solely on logic and dismiss our intuition. The biggest mistake. Always listen to your gut - it knows what’s best for you. Trust yourself more and see the magic happen. This leads to better decisions and fewer regrets.
4. Multitasking as a Badge of Honor
Multitasking can actually reduce our efficiency and increase stress. Unlearn the glorification of doing many things at once. Practice single-tasking—focus on one thing at a time and do it well. You’ll accomplish more with less stress and higher quality results.
5. Avoiding Difficult Conversations
We tend to avoid uncomfortable talks to keep the peace, which in fact is counterproductive. Avoidance is an excellent recipe for further conflict! Embrace honest, open communication. It strengthens relationships and fosters personal growth. Speak your truth with kindness to build deeper connections and prevent unnecessary misunderstandings.
Unlearning these habits isn’t just about making small changes; it's about reclaiming your life. Dare to prioritise joy and authenticity over the status quo. Your best life is waiting—go live it! ๐โจ
#PersonalGrowth #Happiness #LifeTips #UnlearnToGrow #lifecoaching #lifecoachinghappiness #theliberationproject #theliberationprojectoz #theliberationprojectau #selfempowermentjourney #holisticwellbeing #happinessbeginswithyou #happinessisachoice #selfcompassionpractice #selfempowered
โ
What if I told you, the path to healing lies not in medicine, but in movement?
Imagine a weekend where dance becomes your therapist, & every step, your breakthrough.
I’m inviting you to my exclusive Spirit Dance Weekend Retreat where we're going to challenge the norm, embrace the unconventional & discover the profound healing power of your own body in motion๐ฏโ
๐This journey isn't just about movement; it's about rediscovering your wild, authentic & best self.
It's about shedding your layers of doubt & inhibition to reveal the radiantly confident, powerfully magnetic, & sensual being you were always meant to be๐ฅ
It’s called Spirit Dance because it is designed to give your Spirit wings by helping you release subconscious blocks & gain clarity & direction, towards creating the outcome(s) you desire in life & lift your Spirit๐ชฝ
๐I'm going to guide you to help you identify what’s not serving you anymore, get out of your own way, & step into your innate power to become the BEST EXPRESSION OF YOURSELF.
๐กThen I’m going to give you the tools you can take away & utilise to continue to develop & grow.
This is most definitely for you if:
๐ฅYou're seeking a sanctuary where you can let go of inhibitions & express your true, uninhibited self.
๐ฅYou're curious about the transformative effects of movement therapy & excited to embark on a journey of self-discovery.
๐ฅYou're longing for a weekend getaway to recalibrate your mind, body & spirit in the embrace of nature and movement.
Are you ready to step into your power & unleash your joy through a full mind-body-spirit immersion?
Spirit Dance is a pathway for you to transform your relationship with yourself, your body & free your Spirit๐
Join us at Spirit Dance Retreat, on September 28 – 29 2024 where every movement is a celebration of you & life๐โจ
๐คฉAt a stunning Eco retreat surrounded by peaceful nature in Northern NSW, Byron Shire.
Your accommodation for the 2 nights + all meals for 28th & 29th + everything else are ALL INCLUSIVE in the ticket๐
๐For Full Details on what's covered & pricing, click on the link in comments or in the bio.
โผLIMITED SPACES ONLY: FIRST COME, FIRST IN.
PM me for any Qs ๐๐พ
3 Easy Tips To Feel, and Be, Your Best Self ๐ฏ๐๐พ๐
In the middle of something? Save this for later.
๐ฅณ Emotional Exploration: Grab a journal and pen, and embark on an inner journey of self-inquiry, asking yourself probing questions such as "What emotions am I carrying in my body?" "What patterns or beliefs are holding me back?" and "What do I need to release in order to move forward?"
๐ฅณ Digital Detox Hour: Set aside one hour each day to disconnect from all things digital. No phones, no laptops, nada.
Instead, use that precious time to indulge in activities that nourish your soul & spark your creativity, whether it's reading a book, listening to music, nature walk, jigsaw puzzle or grabbing a pencil and sketch pad - activities that awaken your senses.
๐ฅณ Mirror Affirmations: Stand in front of your mirror each morning & tell yourself three things you admire about YOU.
It could be your killer smile, your determination, or your unwavering loyalty to your friends. Whatever it is, own it!
Give yourself a solid nod of approval fostering self-acceptance & watch as your confidence soars.
Share this with a loved one who needs to hear it.
If you need further healing support to override the whole subconscious programming of 'I'm not good enough' then PM me with BESTSELF for a casual chat to map out a personalised Gameplan โค๐๐ฝ
#beyourbestself #authenticselfjourney #authenticself #theliberationproject #theliberationprojectoz #theliberationprojectau #selfcarefirst #selflovecoach #selflovetips๐๐ #empoweredselflove #holisticwellbeing #holisticwellness #spirituallifecoach #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #wellbeingcoach #wellbeingwarrior#selfempowered #selfcompassionpractice #selfempowermentjourney #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #holisticwellbeing #empoweredselflove #empoweredwomen
๐ข So…Here's the down low.
I’m inviting you to my exclusive Spirit Dance Weekend Retreat to give you a full mind-body-spirit immersion๐
It’s called Spirit Dance because we create an outcome that lifts your Spirit๐ชฝ
I'm going to guide you to help you identify what’s not serving you anymore (limiting beliefs/emotional blocks/internal conflicts), get out of your own way, and step into your innate power to become the BEST EXPRESSION OF YOURSELF.
๐กThen I’m going to give you the tools you can take away and utilise to continue to develop & grow.
Share this with your friends and/or significant other and make it a fun BFF date weekend or quality time to deepen your love and emotional connection with your partner ๐ฏ๐ฝโ๏ธ
This is perfect for you if you’re –
๐๐ฝโ๏ธ Battling with relentless self-doubt
๐ You've experienced emotional abuse in past relationships, where you endured constant invalidation, your emotions and needs were neglected, and you felt unwanted and unloved.
๐๐ฝ Your internal dialogue routinely reminds you that you are not good enough and you feel unworthy of love and acceptance.
๐ Or you just need a break from the daily busy-ness, connect with yourself & recharge your batteries
Spirit Dance is a pathway for you to transform your relationship with yourself, your body and free your Spirit ๐
At a stunning Eco retreat surrounded by peaceful nature in Northern NSW, Byron Shire on September 28 – 29 2024 (September 27th: Check-in and pre-event registration)
Your accommodation for the 2 nights and all meals for 28th & 29th and everything else are ALL INCLUSIVE in the ticket ๐
For Full Details on what will be covered and pricing, click on the link in bio or find it here -
https://storage.googleapis.com/msgsndr/zpcx4adJWhlCd4w6x7Dm/media/66544c001848ae31e086fbd8.pdf
LIMITED SPACES ONLY. First come, first in. PM me for queries ๐๐พ
#theliberationproject #theliberationprojectoz #theliberationprojectau #consciousdanceretreat #consciousdancemovement
End of holiday and coming back home is always bittersweet ๐ฅน
#holidayphotos #holidayadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #ilovenz #newzealandvacations #newzealandtrip
Queenstown adventures ๐ฏ๐ฅณ
#holidayseason #holidayphotos #holidayadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #lovenz #lovenewzealand
Stopped for a quick bite in Wanaka, ended up feeding our cute, fluffy, feathery friendsโบ๏ธ๐ฅฐ
#holidayseason #holidayphotos #holidayadventures #memoriesforlifeโค๏ธ #happymemories #iloveanimalsโค๏ธ #loveanimals #funadventures #funtimes๐
The charming town of Wanaka ๐ฅณ๐ค
#newzealandvacations #newzealandtrip #naturehikes #longwalks #holidayseason #holidayphotos #holidayadventures #funtimes๐ #memoriesforlifeโค๏ธ #memorieswithmylove๐
8km hike through this beautiful & scenic trail ๐ถ๐ฝโ๏ธ
#newzealandvacations #newzealandtrip #naturehikes #longwalks #holidayseason #holidayphotos #holidayadventures #funtimes๐ #memoriesforlifeโค๏ธ #memorieswithmylove๐
The stud and the beaut๐คฃ๐๐ฅณ๐ค
#memorieswithmylove๐ #memoriesforlifeโค๏ธ #holidayseason #holidayseason #funadventures #funtimes๐ #loveofmylifeโค๏ธ #lovetravelling #lovemylife
๐คฉ๐๐ค๐ฅฐ
#newzealandtrip #newzealandvacations #holidayphotos #holidayadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #happymemories #relaxedvibes #naturelover #natureaddict
The magical land of NZ: Lake Tekapo. Absolutely breathtaking ๐๐คฉ๐ฅน
#newzealandtrip #newzealandvacations #holidayphotos #holidayadventures #memorieswithmylove๐ #memoriesforlifeโค๏ธ #happymemories #relaxedvibes #naturelover #natureaddict
And we are off...... Morgan twinning in the last one. I feel left out๐๐คฃ
#holiday #shortbreak #funtimes #memories #lovetravelling
Self-doubt can be crippling and the cause of much fear, anxiety, and stress. It also leads to indecision - one of the main causes of depression.
There are several ways it manifests, but here are a few that you may not associate with self-doubt -
Imposter Syndrome Echoes: "Everyone thinks I'm capable, but what if they find out I'm not as talented as they think? I feel like a fraud."
Self-Attribution Doubt: When something goes wrong – "What if they blame me? What if I'm the problem?"
Perfectionist Paralysis: "I can't start this project until it'll be flawless. What will others think if it's not perfect?"
Comparative Criticism: "I wish I could be as confident as [someone else]. Why can't I be more like them?"
Decision Dilemmas: "I can’t stop second guessing. What if I'm making the wrong decision? I'm afraid of regretting it later."
Trust Issues: "I struggle to trust my own instincts. What if I'm wrong about everything? Can I really rely on myself?"
Fear of Success: "If I achieve this, can I handle the expectations that come next? What if I'm not ready for what success brings?"
Social Anxiety Triggers: "I'm so worried about saying the wrong thing. What if people judge me or think I'm awkward?"
Relationship Insecurity: "I keep questioning if I'm good enough for them. What if my flaws push them away? Do they truly love me for who I am?"
Trust Betrayal: “What if I open up to someone new and they betray my trust again? Can I ever regain trust in others?"
Three easy ways combat self-doubt –
Challenge Negative Thoughts: Notice when self-doubt creeps in, question its validity and replace negative thoughts with realistic perspectives.
Practice Self-Compassion: Acknowledge that everyone experiences doubts and fears—it's part of being human.
Take Action Despite Uncertainty: Action is the anti-dote for fear and doubt. Prove your doubts wrong by taking consistent action and celebrating small achievements.
If you need further healing support to override the whole subconscious programming of self-doubt then PM me with BESTSELF for a casual chat to map out a personalised Gameplan โค ๐๐ฝ
#theliberationproject #theliberationprojectoz #theliberationprojectau
๐ญ Ever wondered what it would feel like to truly be yourself? No pretence, people pleasing, self-doubt or needing approval?๐ซ
๐ค Have you ever felt the urge to scream all that frustration, fear, lies, and anger away and unleash your true self and just BE?๐ฃ๏ธ
โค๏ธ Experience the liberation of your most authentic self at Spirit Dance Retreat, where you will dance freely, laugh wholeheartedly, and embrace every emotion without reservation ๐๐
๐ช At Spirit Dance Retreat, we're going to challenge the norm, dare you to embrace the unconventional and discover the profound healing power of your own body in motion๐
๐ This isn't just about moving your body—it's about reconnecting with your essence, finding clarity in chaos, and discovering the joy of being fully alive๐ฟ
๐ฅ Imagine shedding layers of societal expectations, allowing your soul to dance to its own rhythm. With dance as your guide and expression as your language, let loose your wild, sensuous side, ignite your passion & let your spirit soar๐ง๐ฝ
๐ This isn't merely a retreat; it's a celebration of authenticity, vulnerability, and life itself - a chance to set free who you are, inside and out.
This experience is for you if:
๐ญ You crave a space to express yourself authentically and without judgment๐
๐ You're curious about the healing potential of movement and eager to explore its depths๐ซ
๐ You seek a break from the busy-ness of daily life to reconnect with your innermost desires๐ฟ
๐ธ You're ready to embrace vulnerability as a pathway to true liberation in a safe and nurturing environment๐ช
๐ You long to join a supportive community where laughter, tears, and genuine connections flow freely๐ค
๐๐ฝ So, are you ready for a full mind-body-spirit immersion to step into your power and unleash YOU?
Join us at Spirit Dance Retreat, on 27th – 29th September where every movement is a celebration of you and life๐โจ
๐โ๏ธLIMITED SPACES ONLY: first come, first in.
๐๏ธ BOOK YOUR SPOT NOW & avoid FOMO. Comment below with the word “RETREAT” OR visit the link in bio๐
#SpiritDanceRetreat #wellnessjourney #wellnesscoach #weekendretreats #weekendretreat #wellnessretreatsaustralia
๐ Life is not just about ‘I’ and ‘me’. It is way more than that. It is bigger and beyond just living our experience.
๐ As life expands beyond the confines of 'self', it unfolds into a network of human connections – whether fleeting or enduring, as friend, parent, child, partner, or fellow traveller. Each encounter, each moment of empathy or guidance, threads into a universal fabric of existence.
โจAs conscious beings of light, who we are encompasses everyone we come in contact with, directly and indirectly. It is a complex web of universal network๐
๐ As life starts to become about more than just self, beyond I and ego, it becomes more meaningful making the lived experience more purposeful, fulfilling and joyous ๐๐ฅณ
#spiritualgrowth #SpiritualLifeCoaching #mindsetmatters #mindsetcoaching #mindsetcoach #empowereddance #empoweredliving #growthmindset #personalgrowth #personaltransformation #personalgrowthjourney #theliberationproject #theliberationprojectoz #theliberationprojectau #selfempowermentjourney #spiritualityhealing #spiritualitycoach #spiritualityhealing #thoughtoftheday #thoughtsinwords #thoughtprovoking
๐The whole concept of 'fitting in' seems so bizarre when you actually think about it. We are not robots programmed to behave & function the exact same way. We are dynamic & complex beings
Which automatically means we are distinctive - our thoughts, dreams, mannerisms, aspirations, talents, skills, perceptions, lifestyle, hobbies, preferences, the way we relate to others, communication style, upbringing, education, life experiences, memories...EVERYTHING is unique to our individual selves. So then HOW can we 'fit in' in the context where society requires us all to be, look and act the same when our very make up–our DNA–is different in each & every one of us? And why?
It is just generations of conditioning where by & large the perception is same = safe and different = danger. โ
And yet the irony is that we do not shun all new & different things. Don’t we all wish to travel to different places, explore different food, give a different fashion label a chance?
Then why do we harbor aversion towards individuals simply because they look & speak differently, hold different beliefs and lifestyle choices, or possess diverse abilities & preferences?
We need to normalise being different & celebrate the differences
โ
Key to that would be recognising that our 'differences' when united actually facilitates growth, allows us to have greater awareness & wider perspective, as a group makes us stronger & wiser, enables us to find better solutions to problems through access to varied set of skills, knowledge, intellect & experiences, & makes life more interesting, fun and exciting
โ
It is not our uniqueness that is the root of this discord, it is fear, & fear-driven behaviour, manifesting as an inability to respect, accept & include others who are different from us leading to divisions & misunderstandings in society
Our diversity is a reflection of the beauty of nature & creation. Embracing it amplifies our boundless potential. Rejecting it stifles the richness of our collective experience
So be unique boldly & unapologetically. That way we help ourselves & each other by changing convention & alleviating this BS stifling societal expectation of fitting inside a box ๐ณ๏ธ
๐ฏ Limiting beliefs, disempower us. They are obstacles that prevent us from realising our dreams and experience the life that we desire.โ
โ
Here are 5 effective ways you can become aware of and identify subconscious limiting beliefs that may be holding you back in your life -
1. Life Check-in: Set aside time to explore and reflect on your life’s experience so far. This could involve evaluating various areas such as career, relationships, health, and personal development. Reflect on any recurring challenges, feelings of stagnation, or areas where you consistently avoid taking action. These are indicators of underlying limiting beliefs.
2. Exploratory Conversations: Engage in exploratory conversations with yourself (or another) about your aspirations, dreams, and goals. Notice any hesitations, doubts, or negative self-talk that arises during these discussions. Pay attention to phrases like "I could never..." or "I'm not the type of person who..." These are pointers towards deeply held limiting beliefs.
3. Daydream Analysis: Pay attention to your daydreams and fantasies noticing recurring themes or scenarios that play out in your imagination. These daydreams provide valuable insights into your subconscious desires, fears, and beliefs. Note any patterns or themes that emerge, especially those related to feelings of limitation or self-doubt.
4. Journal Internal Dialogue: Observe and journal your mental chatter, especially during times such as when faced with a new opportunity, moments of disappointment, and times of uncertainty and self-reflection. Make note of the specific thoughts, words, and phrases that surface. This exercise is particularly good in pinpointing exact beliefs holding you back.
5. Body Movement Exploration: Engage in spontaneous movement or dance without planning or structure. Allow your body to move freely and express itself without judgment. Pay attention to any physical sensations, emotions, or memories that arise during the movement. These embodied experiences can offer insights into underlying beliefs and emotions that may be influencing your behaviour and decision-making process.
๐ค๐๐ฝโค๏ธ๐๐ฅณ๐๐
Let’s get real for a moment ๐ซ
๐ฅบ You know that feeling deep down inside that whispers, "Are you good enough?”
๐ Guess what? You are more than enough. Always have been, always will be.
โ
Here's the thing though: unlocking that truth isn't about chasing some elusive ideal.
It's something much simpler, yet powerful.
๐ฏ It's about embracing every little part of you – the good, the bad, and the beautifully messy.
Every quirk, every scar, every stumble you have had? They're not flaws or failures. They're pieces of your story, your journey, your essence. They have all shaped you into the incredible person you are today.
So, here's the thang: instead of sweeping those so called ‘imperfections’ under the rug, own them. Celebrate them. Because they're what make you uniquely, beautifully you ๐ฅณ
Hit the like and follow button for more such valuable and easy tips โค๏ธ๐ซถ๐ฝ
๐ Because when you do, something incredible happens. That nagging doubt starts to fade. Your confidence starts to shine. And suddenly, you realise just how amazing you truly are.
๐๐ฝ Embracing your flaws is easier said than done, I get it. But it is a crucial part of the self-worth journey and frankly that’s what it takes.
๐๐ฝ So, here's an easy tip to get you started on the process –
Keep a ‘Self-Gratitude’ Journal: Each day, write down three things about yourself that you're grateful for. It could be your kindness, your sense of humour, or your ability to bounce back from setbacks. Anything that you sincerely like and admire yourself โค๏ธ
This practice will not only help you start to recognise your strengths and value gradually enhancing your self-worth. But it is an excellent exercise to start to self-reflect and immediately focus on everything good about you ๐โจ
๐๐ฝ Embrace & own your worth boldly and watch as the world opens up for you in ways you never imagined ๐๐ฝ
Need help? PM me for a free session to design your personalised gameplan to remove roadblocks preventing you from being the best you can be ๐๐ฏโค
#theliberationprojectoz #theliberationprojectau #selfworthjourney #selfcompassioncoaching #selflove #selflovetips๐๐ #empoweredselflove #lifecoahing #lifecoachingforwomen
Have you ever truly let yourself go?
Ever allowed yourself to express your cheeky, sensuous, spirited side uninhibited?
Moved, danced, laughed, cried, or breathed in a way that makes you & your senses come alive? ๐
When was the last time, if ever, you surrendered your emotions without judgement or fear letting them flow as needed, giving yourself and your feelings the attention required? ๐
Imagine this: a weekend where you let loose and have the time of your life as you dance expressing all that's been bottled up inside you ๐๐ซถ๐ฝ
At Spirit Dance Retreat, we're turning convention on its head & inviting you to embrace the forbidden, the wild, and unapologetic sensuality๐ฅ
With dance as your therapist, and every step, your breakthrough, this isn't your average retreat; it's a soul-stirring journey into the depths of your desires & the untamed corners of your soul๐๐ฝ
It is your opportunity to learn what your body has to teach you about yourself.
Get ready to unleash your sensuous side, ignite your passion & let your spirit soar๐ง๐ฝ
It is going to be Exhilarating, Sexy, Fun, Empowering & Transformative.
This experience is for you if:
• You crave a haven where you can shed the masks of society & express your authentic self without judgment or restraint
• You're intrigued by the transformative power of movement & eager to explore dance as a tool for personal growth.
• You're yearning for a break from the chaos of daily life to reconnect with your innermost desires & dreams.
• You're ready to step out of your comfort zone & embrace vulnerability as a catalyst for change.
• You're seeking a supportive community of like-minded individuals to laugh, cry, & celebrate life's journey with.
Dance is not just movement; it's a language, a connection, a celebration of everything that makes us human.
Join us at Spirit Dance Retreat, on 27th – 29th September where every movement is a celebration of you and life๐โจ
LIMITED SPACES ONLY: FIRST COME, FIRST IN.
If you don’t want to miss out, then comment below with the word “RETREAT” & I’ll send you all the necessary details to register & book your spot.
#theliberationproject #theliberationprojectoz
๐โHave you ever truly let yourself go?
Ever allowed yourself to express your cheeky, sensuous, spirited side uninhibited?
Moved, danced, laughed, cried, or breathed in a way that makes you & your senses come alive? ๐
When was the last time, if ever, you surrendered your emotions without judgement or fear letting them flow as needed, giving yourself and your feelings the attention required? ๐
Imagine this: a weekend where you let loose and have the time of your life as you dance expressing all that's been bottled up inside you ๐๐ซถ๐ฝ
At Spirit Dance Retreat, we're turning convention on its head & inviting you to embrace the forbidden, the wild, and unapologetic sensuality๐ฅ
With dance as your therapist, and every step, your breakthrough, this isn't your average retreat; it's a soul-stirring journey into the depths of your desires & the untamed corners of your soul๐๐ฝ
It is your opportunity to learn what your body has to teach you about yourself.
Get ready to unleash your sensuous side, ignite your passion & let your spirit soar๐ง๐ฝ
It is going to be Exhilarating, Sexy, Fun, Empowering & Transformative.
This experience is for you if:
• You crave a haven where you can shed the masks of society & express your authentic self without judgment or restraint
• You're intrigued by the transformative power of movement & eager to explore dance as a tool for personal growth.
• You're yearning for a break from the chaos of daily life to reconnect with your innermost desires & dreams.
• You're ready to step out of your comfort zone & embrace vulnerability as a catalyst for change.
• You're seeking a supportive community of like-minded individuals to laugh, cry, & celebrate life's journey with.
Dance is not just movement; it's a language, a connection, a celebration of everything that makes us human.
Join us at Spirit Dance Retreat, on 27th – 29th September where every movement is a celebration of you and life๐โจ
LIMITED SPACES ONLY: FIRST COME, FIRST IN.
If you don’t want to miss out, then comment below with the word “RETREAT” & I’ll send you all the necessary details to register & book your spot.
#theliberationproject #theliberationprojectoz
๐ I hate to admit it…. but the journey to realising your best self begins by challenging everything you believe, unlearning everything you've been taught, letting go of everything you thought you knew and shedding layers you never knew existed.
โ
The best analogy I can think of, to explain the pathway, is like peeling an onion. You must peel away the unwanted layers of dirt, decay and bruises before to get to the healthy, juicy, and yummy core.
๐ In this pursuit, you're confronting and ‘peeling away the layers’ of disempowering beliefs that make you repeat unhealthy patterns, fears that stop you from taking a chance and testing your potential and unconscious conditioning that make you act against who you truly are.
๐ฏ It's a process of stripping away the protective barriers that no longer serve you ๐ซถ๐ฝ
โค๏ธ Here are 3 tips to help you overcome these challenges -
๐ Belief Breakdown: Write down your beliefs and question each one. Are they helping or hindering your growth? Are they based on truth or fear? What are the origins of the belief?
๐ Daily Risks: Take one small risk each day, whether it's speaking up in a meeting or trying a new hobby. Pushing past fear dilutes the intensity and builds resilience.
๐ Mindful Reflection: Spend 10 minutes each day in quiet reflection. Ask yourself: "Are there any repeating patterns/themes in my life? If so, what choices/decisions are leading to the same experience? What are the underlying beliefs or fears that are causing me to make such choices?
These simple exercises are excellent in creating high degree of self-awareness that is the first and foundational step to healing & self-developmental work ๐ฅณ
Need help? PM me for a free session to design your personalised gameplan to remove roadblocks preventing you from being the best you can be ๐๐ฏโค
#bestself #trueself #authenticselfhealing #authenticself #authenticselfjourney #theliberationproject #theliberationprojectoz #theliberationprojectau #limitingbeliefsystems #limitingbeliefscoach #limitingbeliefsbegone #lifecoaching #mindsetmatters #mindsetcoach #mindfulnesspractice #selfawarenessiskey #selfempowermentjourney #selflove #selfworthjourney #selfesteemtips
SO MUCH LOVE & JOY IN MY HEART ๐โค๏ธ๐๐พ๐ฅฐ๐ฅน
If you are on your journey to realising your best - most vibrant, confident and eloquent - self, I can help ๐ค
PM me for a free session to design your personalised gameplan to remove roadblocks preventing you from being the best you can be ๐๐ฏโค๏ธ
To your success ๐ฅ
Varsha
#selfempowered #selfesteemtips #selflove #selflovecoach #theliberationproject #theliberationprojectoz #theliberationprojectau #empowereddance #empoweredliving #empoweredwomen #consciousdancemovement #consciousdanceretreat #consciousdancefacilitator #dancemovement #dancemovementtherapy #lifecoahing #lifecoachwithpurpose #SpiritualLifeCoaching #spirituallifecoach #spiritualgrowth #holisticwellness #holisticlivingcoach #holistichealer #mindsetcoach #mindsetshift #mindsetcoaching #mindsetmatters #happinesscoach #successmindset
3 Easy Tips To feel, and Be, Your Best ๐ฏ๐๐พ๐
๐ฅณ Emotional Exploration: Grab a journal and pen, and embark on an inner journey of self-inquiry, asking yourself probing questions such as "What emotions am I carrying in my body?" "What patterns or beliefs are holding me back?" and "What do I need to release in order to move forward?"
๐ฅณ Digital Detox Hour: Set aside one hour each day to disconnect from all things digital. No phones, no laptops, nada.
Instead, use that precious time to indulge in activities that nourish your soul & spark your creativity, whether it's reading a book, listening to music, nature walk, jigsaw puzzle or grabbing a pencil and sketch pad - activities that awaken your senses.
๐ฅณ Mirror Affirmations: Stand in front of your mirror each morning & tell yourself three things you admire about YOU.
It could be your killer smile, your determination, or your unwavering loyalty to your friends. Whatever it is, own it!
Give yourself a solid nod of approval fostering self-acceptance & watch as your confidence soars.
#beyourbestself #authenticselfjourney #authenticself #theliberationproject #theliberationprojectoz #theliberationprojectau #selfcarefirst #selflovecoach #selflovetips๐๐ #empoweredselflove #holisticwellbeing #holisticwellness #spirituallifecoach #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #wellbeingcoach #wellbeingwarrior#selfempowered #selfcompassionpractice #selfempowermentjourney #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #holisticwellbeing #empoweredselflove #empoweredwomen
What if I told you, the path to healing lies not in medicine, but in movement?
Imagine a weekend where dance becomes your therapist, and every step, your breakthrough.
At Spirit Dance Retreat, we're going to challenge the norm, dare you to embrace the unconventional and discover the profound healing power of your own body in motion.
This journey isn't just about movement; it's about rediscovering your wild, authentic & best self. It's about shedding your layers of doubt and inhibition to reveal the radiantly confident, powerfully magnetic, and sensual being you were always meant to be.
It is going to be Exhilarating, Sexy, Fun, Empowering & Transformative.
This is most definitely for you if:
• You're seeking a sanctuary where you can let go of inhibitions and express your true, uninhibited self.
• You're curious about the transformative effects of movement therapy and excited to embark on a journey of self-discovery.
• You're eager to explore the untapped potential within yourself and harness the power of dance as a tool for personal growth.
• You're longing for a weekend getaway to recalibrate your mind, body, and spirit in the embrace of nature and movement.
• You're ready to step outside your comfort zone, challenge yourself, and embrace the beauty of vulnerability in a safe and nurturing environment.
• You're seeking a supportive community where you can express yourself freely, without judgment, ignite your spirit and cultivate deep connections.
So, are you ready to step into your power and unleash your joy through a full mind-body-spirit immersion?
Join us at Spirit Dance Retreat, on 27th – 29th September where every movement is a celebration of you and life๐โจ
LIMITED SPACES ONLY: first come, first in.
If you don’t want to miss out and would like to be the first to receive all necessary registration details to book your spot then comment below with the word “RETREAT” and I’ll send you the detail ๐ซถ
#SpiritDanceRetreat #wellnessjourney #wellnesscoach #weekendretreats #weekendretreat #wellnessretreatsaustralia #theliberationproject #theliberationprojectoz #theliberationprojectau #dancemovementtherapist #dancemovement #consciousdancepractice
Low self-esteem means struggle with feelings of inadequacy & doubting your abilities, worth, & value leading you to constantly compare yourself to others & feel that you don't measure up, that you are unworthy of love & affection, leading to settle for less in relationships or to avoid forming connections altogether.
With low self-esteem, negative self-talk will convince you that you are destined to fail, leading you to self-sabotage & a fear of taking risks or pursuing your goals.
Self-esteem issues most often also manifests as heightened sensitivity to criticism and a belief that others are constantly scrutinising & judging, leading to social anxiety & withdrawal.
One unconventional yet powerful technique to combat low self-esteem is Self-Compassion Scripting. Here's how it works:
๐งโ๏ธSet the Scene: Find a quiet and comfortable space where you can focus without distractions.
๐ค Identify the Issue: Reflect on the specific self-esteem issue you're facing, such as feeling inadequate or unworthy.
โ๏ธโค๏ธ Write from the Heart: Start writing a letter to yourself, addressing yourself as you would a close friend who is experiencing the same struggles. Offer words of kindness, empathy, and understanding.
๐ Express Support: Write about the positive qualities you admire in yourself, acknowledge your efforts, and express belief in your ability to overcome challenges.
๐ฑ Encourage Growth: Offer encouragement to yourself, suggesting ways you can grow, learn, and improve. Remind yourself that setbacks are a natural part of the journey and that you are deserving of love and acceptance.
๐ Revisit and Reflect: Read the letter aloud to yourself or keep it somewhere accessible where you can revisit it whenever you need a boost of self-compassion.
๐ฌThis technique helps shift the internal dialogue from self-criticism to self-compassion, fostering a more nurturing and supportive relationship with yourself ๐
And if you need further healing support to override the whole subconscious programming and go from “I am not good enough” to “I am my best self” then PM me with BEST for a casual chat to map out a personalised Gameplan โค๏ธ ๐๐ฝ
#iamenough #theliberationproject
From "I am not good enough" to "I am my favourite person". Seems like a long, impossible road right?
Nope ๐ It doesn't have to be. In fact, it's just 3 steps to Freedom from self-doubt
When you decide and make the right choice for you.
I have the EXACT 3 steps for you Inside The Femme Life Course -
โก๐ 3 ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐!โก
โค๏ธ Helping You Break Free From That Cycle of Self-Doubt & Manifest A Life With Freedom Of Choice, Expression & Autonomy โค๏ธ
๐๐ฅณ Find & Celebrate You & Your Life With Me Through The Femme Life With The Exciting Beta Launch Offer ๐๐ฅณ
When You Decide To Take Immediate Action, You Get –
40% OFF FULL PRICE + MULTIPLE BONUSES WORTH $840 + EXCLUSIVE MEMBERS ONLY DISCOUNTS + SUPPORTIVE TRIBE OF KINDERED SPIRITS
Which Means……
๐ฌ๐ผ๐ ๐ช๐ถ๐น๐น ๐๐ฒ๐ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ & ๐ฆ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐ ๐ข๐ณ ๐๐ฏ๐ผ๐๐ $๐ฎ๐ด๐ฏ๐ต ๐๐ผ๐ฟ ๐๐ฅ๐๐ ๐ฑ๐คฏ๐๐ฝ
โ๐๐๐ ๐๐ง๐๐ ๐ง๐๐ ๐ ๐ข๐๐๐๐ฅโ
It Is Available ONLY FOR THE FIRST 20 FABULOUS WOMEN TO SIGN UP ๐๐ฝ
A Life With Freedom Of Choice, Expression & Autonomy requires Self-Love, A Healthy Mindset & Success Habits.
The Femme Life teaches you how to master ALL THREE to GUARANTEE you stand the best chance at living life on your own terms.
๐๐ฝ It’s A NO BRAINER ๐๐ฝ
DON'T MISS OUT!! PM Me With "Best Self" For A Free Casual Chat For Full Details & Next Steps
THIS IS GOING TO BE A ONE TIME OFFER ONLY! SO IF YOU WAIT YOU LOSE ๐
โค๏ธ Share With Your Bestie โบ๏ธ Support Me In Spreading The Word Around ๐ ๐๐ฝ
PM Me With "Best SELF" For A Free Casual Chat For Full Details & Next Steps
See You Soon Inside The Program ๐
#theliberationproject #theliberationprojectoz #theliberationprojectau #empoweredrelationships #empoweredselflove #empoweredwomen #selfempowermentjourney #selfworthjourney #selflove #selflovematters #selfdoubtbegone #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #lovestartswithyou #findyourfreedom #findtruelove #findlove #spirituallifecoach #spiritualgrowth #personaldevelopment #personalgrowth #personaltransformationcoach #holisticwellbeing #holisticwellness
โจ My Strategy - A powerful but easy way to start reshaping your body-image & your sense of self-worth....
Mirror Work: Spend some time moving in front of the mirror in whatever way you like & is comfortable: dance/stretch/walk/pose. The idea is to tune into your body & connect deeply with it ๐ถ๐
Marvel at the miracle that your body is and the fact that it is mobile, functional and capable of intricate & complex movements.
It's your body that allows you to execute your dreams, aspirations, every function that you perform on a daily basis & sustains the life force that runs through it supporting your existence ๐
It is the container, the temple, that is home to your consciousness - your spirit ๐
๐ญ Set the intention & connect with your body with gratitude for everything it does for you. With every move, begin to admire every part and pour love into it - either through words or in some other way, whatever feels right.
Really SEE yourself, appreciating every bit of you ๐
BONUS step:
๐ Spend a few minutes looking into the mirror, making eye contact with yourself (this is really important to do) & compliment yourself out loud. Say everything you want to hear from others, TO YOURSELF
Shower yourself with positive words reversing every negative dialogue inside your head ๐ซถ๐ฝ
Both of the above practices will feel intensely uncomfortable at first. The gratitude & love may not come naturally but feel forced & fake; the positive words will not resonate - that is normal. You are challenging years of deep seated conditioning and beliefs here, so it is bound to create discomfort and feel confronting ๐ซฅ
๐ช๐ฝ You have GOT TO keep at it.
If through years of practice it is possible to program your brain to believe that you are not good enough then the reverse is also possible. Persist to program your brain to appreciate and accept yourself ๐
Repetition is key, and with consistency, slowly but surely you will notice the difference & start reaping the positive benefits ๐
#empowereddance #consciousdancemovement #consciousdancefacilitator #empoweredliving #empoweredselflove #empoweredwomen #theliberationproject #theliberationprojectoz #theliberationprojectau
EXCITING NEWS!!! MY PASSION PROJECT THE FEMME LIFE IS READY๐ฅณ๐๐
My Debut Online Program -
โก๐ 3 ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐!โก
โค๏ธ Helping You Break Free From That Cycle of Self-Doubt & Manifest The Love You Are Longing For And Feel Deeply Loved, Accepted & Wantedโค๏ธ
๐๐ฅณ Find & Celebrate Your Love With Me Through The Femme Life With The Exciting Beta Launch Offer ๐๐ฅณ
When You Buy You Get –
40% OFF FULL PRICE + MULTIPLE BONUSES WORTH $840 + EXCLUSIVE MEMBERS ONLY DISCOUNTS + SUPPORTIVE TRIBE OF KINDERED SPIRITS
Which Means……
๐ฌ๐ผ๐ ๐ช๐ถ๐น๐น ๐๐ฒ๐ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ & ๐ฆ๐ฒ๐ฟ๐๐ถ๐ฐ๐ฒ๐ ๐ข๐ณ ๐๐ฏ๐ผ๐๐ $๐ฎ๐ด๐ฏ๐ต ๐๐ผ๐ฟ ๐๐ฅ๐๐ ๐ฑ๐คฏ๐๐ฝ
โ ๐๐๐ ๐๐ง๐๐ ๐ง๐๐ ๐ ๐ข๐๐๐๐ฅ โ
It Is Available ONLY FOR THE FIRST 20 FABULOUS WOMEN TO SIGN UP ๐๐ฝ
๐๐ฝ It’s A NO BRAINER ๐๐ฝ
DON'T MISS OUT!! PM Me With "๐๐๐๐" For A Free Casual Chat For Full Details & Next Steps
THIS IS GOING TO BE A ONE TIME OFFER ONLY! SO DON'T WAIT ๐
โค๏ธ Share With Your Bestie โบ๏ธ I Need Your Support To Spread The Word Around ๐๐๐ฝ
PM Me With "๐๐๐๐" For A Free Casual Chat For Full Details & Next Steps
See You Soon Inside The Program ๐
#theliberationproject #theliberationprojectoz #theliberationprojectau #empoweredrelationships #empoweredselflove #empoweredwomen #selfempowermentjourney #selfworthjourney #selflove #selflovematters #selfdoubtbegone #lifecoahing #lifecoachingforwomen #lifecoachwithpurpose #lovestartswithyou #findyourfreedom #findtruelove #findlove #spirituallifecoach #spiritualgrowth #personaldevelopment #personalgrowth #personaltransformationcoach #holisticwellbeing #holisticwellness #happinessbeginswithyou #happinesscoach #SuccessMindset #mindsetmatters #mindsetcoaching
โWhat does ‘doing things ๐๐ค๐ฃ๐จ๐๐๐ค๐ช๐จ๐ก๐ฎ’ mean? That's what a client asked me recently, albeit hesitantly, because she thought it might be a silly question.
After all, being conscious is just being awake, right? ๐ข๐ฟ ๐ถ๐ ๐ถ๐? ๐
โ๐ฝI was actually delighted she asked. It’s not silly at all. It is, in fact a pretty solid question.
๐๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด๐ฏ๐ฆ๐ด๐ด - not in the medical sense - is a very abstract & obscure concept. How do you then implement, practice, & experience it?
Well, in this case, ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐ ๐ถ๐ ๐บ๐ผ๐ฟ๐ฒ ๐๐ต๐ฎ๐ป ๐ท๐๐๐ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ๐๐ฎ๐ธ๐ฒ. It's about being hyper-aware, like you're tuned into life on a whole another levelโก
๐ช๏ธThink about it: our lives are like this constant whirlwind of activity and stress, right? We're so caught up in the hustle and bustle that we often operate on autopilot without ๐ค๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด observation.
๐ฒEver found yourself parked outside your old house without even realising it? Or stumbled upon something you misplaced but can't remember putting it there?
โThat’s because your mind is so preoccupied that driving or moving the object, mundane actions that are so habitual it’s muscle memory, happens on autopilot without any ๐ค๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด thought ๐ง
๐ Doing something ๐ค๐ฐ๐ฏ๐ด๐ค๐ช๐ฐ๐ถ๐ด๐ญ๐บ ๐ฎ๐ฆ๐ข๐ฏ๐ด you are fully present in the moment engaged with the experience. You are aware of every detail in, and around, you โ
Next time you are wandering through the mall, notice things around you – the shops, the people, the sounds etc. - it's like hitting the pause button on life's chaos and giving yourself a breather - and experience a conscious moment ๐๐ฝ
โจThe feeling is sublime. ๐ฝ๐๐๐ฃ๐ ๐๐ค๐ฃ๐จ๐๐๐ค๐ช๐จ ๐๐จ ๐ฎ๐ค๐ช ๐๐๐๐ฉ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐ ๐ ๐ง๐๐ง๐ ๐ข๐ค๐ข๐๐ฃ๐ฉ ๐๐๐ซ๐ค๐๐ ๐ค๐ ๐จ๐ฉ๐ง๐๐จ๐จ, ๐ฌ๐ค๐ง๐ง๐ฎ, ๐๐ฃ๐ ๐๐ฎ๐ฅ๐๐ง๐๐๐ฉ๐๐ซ๐๐ฉ๐ฎ; ๐จ๐ก๐ค๐ฌ๐๐ฃ๐ ๐ฉ๐๐๐ฃ๐๐จ ๐๐ค๐ฌ๐ฃ ๐๐ก๐ก๐ค๐ฌ๐๐ฃ๐ ๐ฎ๐ค๐ช๐ง ๐๐๐๐ง๐ฉ, ๐ข๐๐ฃ๐, ๐๐ฃ๐ ๐จ๐ค๐ช๐ก ๐ฉ๐ค ๐๐ช๐จ๐ฉ ๐๐ฃ๐๐ค๐ฎ being alive! ๐ โค๏ธ ๐
Want to dive deeper, I would love to support you. PM me with 'BRAINSTORM' for a free chat to discuss how I can help ๐ฏ๐๐พ๐
#theliberationproject #theliberationprojectoz
๐ “๐ฌ๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ ๐ฏ๐ฒ ๐ฎ๐๐ต๐ฎ๐บ๐ฒ๐ฑ ๐ผ๐ณ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ”. It's a phrase that cuts deep, isn't it?
Shame is a very self-destructive & corrosive emotion. It's like this silent assassin, creeping into every corner of your mind, whispering lies about your worth and crumbling your self-esteem until you're left feeling like nothing but a mess, inherently flawed ๐
I should know, I battled with this shadow for many years manifesting in the forms of unhealthy coping mechanisms, compulsive behaviours, anxiety, & depression.
It's not a place I'd wish on anyone, yet it's a battle many of us face.
โจ So here I am shedding light to create awareness & understanding so that instead of succumbing to it you can empower yourself by confronting it.
๐๐ข๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ฑ๐ฐ๐ด๐ต ๐ง๐ฐ๐ณ ๐ญ๐ข๐ต๐ฆ๐ณ, ๐ด๐ฐ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ค๐ฐ๐ฎ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต.
By and large shame is tied to meeting impossible social standards, or perceived lack thereof.
โ Like being constantly compared to others or growing up with overly critical or controlling parents who never seemed satisfied, always pointing out what you did wrong. Maybe it's the scars left by rejection or neglect in childhood, whispering that you're not worthy of love or acceptance.
โ
But here’s the truth: ๐๐ฉ๐ข๐ฎ๐ฆ ๐ช๐ด ๐ข ๐ต๐ธ๐ช๐ด๐ต๐ฆ๐ฅ ๐ฃ๐บ-๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต ๐ฐ๐ง ๐ด๐ฐ๐ค๐ช๐ฆ๐ต๐ข๐ญ ๐ฏ๐ฐ๐ณ๐ฎ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ช๐ฏ๐จ. It has nothing to do with who you are, your capabilities or your worth.
So, where to start? Acknowledge it. Accept it. Recognise that feeling shame doesn't make you weak, it makes you human. Acknowledging your feelings without judgment creates space for healing to begin โค๏ธ๐ฉน
From there, it's about digging deep into the root causes, identifying patterns & have behavioural awareness.
๐ It's about rewriting the story, where you're NOT the victim but the HERO. Where those false beliefs of "I'm not lovable" or "there's something wrong with me" are nothing but ghosts of the past.
โค๏ธ And your worth? It's not up for debate. You bring value to this world simply by being you, in your own unique way. No one else gets to define your worth. Only you hold that power. ๐
Follow & Like for more valuable tips ๐๐ฝ
“๐๐๐๐ฉ’๐จ ๐ฌ๐ง๐ค๐ฃ๐ ๐ฌ๐๐ฉ๐ ๐๐๐๐ฃ๐ ๐จ๐๐ก๐๐๐จ๐?” Looking straight into my eyes, my coach responded, as an answer to my question one-time years ago and left me dumbfounded ๐ณ
Today, a common response that I often get from my clients when discussing the subject of self-care and putting their needs first is – “๐ฃ๐ถ๐ต ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ด๐ฐ ๐ด๐ฆ๐ญ๐ง๐ช๐ด๐ฉ”, and I find myself echoing my coach’s words back – “what’s wrong with being selfish?”
Answer: ABSOLUTELY NOTHING!!! ๐
My big take away from that session with my coach years ago, reshaped my entire perspective.
๐ซถ๐ฝ Self-Ish as in ๐ญ๐ช๐ฌ๐ฆ-๐ด๐ฆ๐ญ๐ง, meaning you prioritise your needs and interests, carries a negative connotation in the society because it also implies a lack of consideration, care, and empathy for others. That’s why there is so much guilt around putting one’s own needs first.
๐ฏ Here’s the thing though – ๐ฝ๐๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ณ๐ถ๐ฟ๐๐ ๐๐ข๐๐ฆ ๐ก๐ข๐ง ๐บ๐ฒ๐ฎ๐ป ๐๐ผ๐ ๐ฑ๐ผ๐ป’๐ ๐ฐ๐ฎ๐ฟ๐ฒ ๐ฎ๐ฏ๐ผ๐๐ ๐ผ๐๐ต๐ฒ๐ฟ๐. ๐ง๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ก๐ข๐ง ๐บ๐๐๐๐ฎ๐น๐น๐ ๐ฒ๐
๐ฐ๐น๐๐๐ถ๐๐ฒ.
๐๐ข๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ฑ๐ฐ๐ด๐ต ๐ง๐ฐ๐ณ ๐ญ๐ข๐ต๐ฆ๐ณ, ๐ด๐ฐ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ค๐ฐ๐ฎ๐ฆ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ฐ ๐ช๐ต.
Look at it this way – you cannot pour from an empty cup. The more you have the more you can give ๐
When you, in your heart, feel energised, cared for, looked after, healthy, loved, and happy - from that space, you can give more authentically and abundantly to others.
โWhereas having to stretch yourself and give when you yourself feel depleted breeds resentment, anger, and unhappiness. Not only is it unhealthy, but it is also a great recipe for creating dysfunction in any relationship.
๐ Let’s be clear, I am not advocating for self-involvement, operating without integrity, and doing things deliberately at the expense of others with the intent to cause hurt.
I am talking about a state of BALANCE. Functioning from a space of well being so you can pour love and care from an open heart that is overflowing with gratitude, generosity, and graciousness๐
๐ ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ฟ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ถ๐ ๐๐ต๐ฒ ๐๐น๐๐ถ๐บ๐ฎ๐๐ฒ ๐ฎ๐ฐ๐ ๐ผ๐ณ ๐น๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ ๐๐ต๐ผ๐๐ฒ ๐๐ต๐ผ ๐บ๐ฎ๐๐๐ฒ๐ฟ ๐บ๐ผ๐๐ ๐๐ผ ๐๐ผ๐ โค๏ธ
๐ Don't you find there's something super satisfying about eating a clean, delicious and healthy meal? ๐ฅ
The lightness in your body and mind afterwards........ It's like your body is thanking you for the loving nourishment and showing love back by boosting you with energy and a sense of wellbeing ๐๐ฅฐ
#wellnesscoach #wellbeingcentre #wellbeingwarrior #theliberationproject #theliberationprojectoz #theliberationprojectau #wellnessinsideout #healthandwellnesscoach #healthandwellness #healthandwellbeing #holisticwellness #holisticwellbeing #cleaneating #cleanfood #selflove #selfcareroutine #selfcarefirst #selfcareisnotselfish
๐ Emotional abuse wreaks havoc on your self-worth and self-esteem through the invalidation, disregard and dismissal of your feelings, leaving you questioning your worth and validity ๐๐ฝโ๏ธ
๐ The verbal assaults, humiliation and constant comparisons further lead to the feelings of inadequacy and self-doubt, perpetuating the belief that you're not good enough and that something must be inherently wrong with you.
๐ซ Don’t allow your past to influence your present & future by acting out on subconscious beliefs that work against you.
๐ In the spirit of this auspicious occasion of Easter give yourself the GIFT of NEW BEGINNINGS with The Femme Life Program.
๐At an extraordinary 40% off the original price + Huge Bonuses
โLimited Time Offer Onlyโ
โ
Over Easter & For The First 20 Fabulous Women to join ๐๐พ
Grab it while it lasts.
๐ BREAK THE CYCLE of Self-doubt and RE-DISCOVER Your Inherent Confidence To Stand Tall & Attract The Love And Respect You Deserve ๐โจ
๐๐ฝ PM ‘GIFT’ for a Free Brainstorming Session With Me To Find Out How.
#newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth
๐ฐ In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program ๐ซถ๐ฝ
โจ In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings ๐
๐ A life-altering program, The Femme Life is your key to breaking the cycle of self-doubt, relentless struggle of people-pleasing and self-criticism. This course is your answer to discovering the confidence to stand tall, unapologetically be yourself, and attract the love and respect you desire & deserve ๐
๐ฏ Plus, here's the kicker: This isn't your ordinary launch—it's a milestone for me too! And so, to celebrate, I'm sprinkling some Easter magic your way with an Eggstraordinary 40% off the original price ๐
๐๐พโ๏ธ But hurry, this offer's as fleeting as a bunny hop—it's for Easter and for the first 20 fabulous women to join. So, seize this Eggscellent opportunity before it hops away! ๐ฐโจ
PM or comment 'GIFT' for a casual gameplan chat to brainstorm options ๐๐๐พ
#newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth
๐ฐ In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program ๐ซถ๐ฝ
โจ In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings ๐
๐ A life-altering program, The Femme Life is your key to breaking the cycle of self-doubt, relentless struggle of people-pleasing and self-criticism. This course is your answer to discovering the confidence to stand tall, unapologetically be yourself, and attract the love and respect you desire & deserve ๐
๐ฏ Plus, here's the kicker: This isn't your ordinary launch—it's a milestone for me too! And so, to celebrate, I'm sprinkling some Easter magic your way with an Eggstraordinary 40% off the original price ๐
๐๐พโ๏ธ But hurry, this offer's as fleeting as a bunny hop—it's for Easter and for the first 20 fabulous women to join. So, seize this Eggscellent opportunity before it hops away! ๐ฐโจ
#newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth
๐ After I ended a 6-year long unhappy marriage, a few years ago, I was in the exact same headspace. The feeling of not being good enough, not worthy enough and my monkey mind telling me no one’s ever going to want me loudly and persistently ๐ง
And yet, it couldn’t have been further from the truth.
๐ If your experience in life, whether as a child or an adult or both, has been one where you have always had to prove yourself, been made to feel inadequate by those around you, and treated with disrespect – your views, opinions, feelings, needs disregarded and invalidated - you will develop the belief that you are not good enough.
๐ It is a narrative of “something is wrong with me” that, once internalised, becomes a relentless companion, whispering doubts and insecurities into every decision you make weaving its way into every aspect of your existence, corroding your self-esteem and poisoning your interactions with the world.
โ
Recognising that this belief is not in any way a reflection of your inherent worth or capabilities, but rather stems from circumstantial conditioning, is the first step toward creating change.
๐ I am here to tell you that there is a way out, that it is possible to experience life and emotions differently.
๐๐ฝ I know because I have done it myself – I changed my life around 180 degrees. Found the man of my dreams and am happily married to him today โค๏ธ
๐ If you want a more in depth understanding PM me with ‘๐๐๐๐ง’ and I will share my free E-Book ๐๐ฆ๐ข๐ญ๐ช๐จ๐ฏ ๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต with you.
Additionally, this Easter I have a another ๐๐ฒ๐ฟ๐ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ด๐ถ๐ณ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐
๐ฎ In the spirit of this auspicious occasion, I'm thrilled to present ๐๐๐ ๐๐๐ข๐ข๐ ๐๐๐๐ program - a heartfelt gift promising transformation and new beginnings ๐
To celebrate, I'm sprinkling some Easter magic your way with an ๐๐จ๐จ๐ด๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ ๐ฐ๐ฌ% ๐ข๐๐ the original price + ๐๐
๐ฐ๐น๐๐๐ถ๐๐ฒ ๐๐ข๐ก๐จ๐ฆ๐๐ฆ to support you all the way through to the end.
But HURRY, —๐๐ฉ'๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ง ๐๐๐จ๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฎ๐ฌ ๐๐๐๐ช๐ก๐ค๐ช๐จ ๐ฌ๐ค๐ข๐๐ฃ ๐ฉ๐ค ๐๐ค๐๐ฃ. PM '๐๐๐๐ง + ๐ ๐ข๐ฅ๐' for a free chat ๐
๐๐๐FREE EASTER GIVEAWAY That will get you started in your journey from second guessing all your decisions to believing in yourself with full conviction -
๐ฏ My E-Book ๐๐ฆ๐ข๐ญ๐ช๐จ๐ฏ ๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ฏ๐ฅ๐ด๐ฆ๐ต
A comprehensive beginner's guide to understanding and recognising limiting beliefs. Comment or PM '๐๐๐๐ง' to receive it directly in your inbox, no questions asked ๐๐พ
โค๏ธ Share & like this message with your bestie and extend the love forward.
Additionally, this Easter I have a another ๐๐ฒ๐ฟ๐ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐ด๐ถ๐ณ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐
โจ In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program ๐
๐ฎ In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings ๐
๐ฅ And here's the kicker: This isn't your ordinary launch—it's a ๐บ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ for me too! To celebrate, I'm sprinkling some Easter magic your way with an ๐๐จ๐จ๐ด๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ 40% OFF the original price ๐ + Exclusive BONUSES to support you all the way through to the end.
But HURRY, this offer's as fleeting as a bunny hop—๐๐ฉ'๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ง ๐๐๐จ๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฎ๐ฌ ๐๐๐๐ช๐ก๐ค๐ช๐จ ๐ฌ๐ค๐ข๐๐ฃ ๐ฉ๐ค ๐๐ค๐๐ฃ. So, ๐ด๐ฆ๐ช๐ป๐ฆ ๐ต๐ฉ๐ช๐ด ๐๐จ๐จ๐ด๐ค๐ฆ๐ญ๐ญ๐ฆ๐ฏ๐ต opportunity before it hops away! ๐ฐโจ
Comment or PM '๐๐๐๐ง' for a free NO OBLIGATION Chat ๐
๐ For More in-depth Information about the program click on the Link In Bio ๐
#newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth #freegiveaways4girls #freegifts๐๐๐
๐ After a long wait, having navigated countless speedbumps, I feel so happy to have reached this proud moment. And I want to share my joy with all of you. And so..... This Easter I have a very special gift for you ๐
In the essence of life, the festival of Easter brings forth themes of renewal, rebirth, and hope - a perfect backdrop for the debut of my brand-new program.
๐In the spirit of this auspicious occasion, my dear friends, I'm thrilled to present The Femme Life program - a heartfelt gift promising transformation and new beginnings.
๐ฏ And here's the kicker: This isn't your ordinary launch—it's a ๐บ๐ถ๐น๐ฒ๐๐๐ผ๐ป๐ฒ for me too! To celebrate, I'm sprinkling some Easter magic your way with an ๐๐จ๐จ๐ด๐ต๐ณ๐ข๐ฐ๐ณ๐ฅ๐ช๐ฏ๐ข๐ณ๐บ 40% OFF the original price ๐ ๐๐พ
๐๐ฝโ๏ธ But hurry, this offer's as fleeting as a bunny hop—๐๐ฉ'๐จ ๐ค๐ฃ๐ก๐ฎ ๐๐ค๐ง ๐๐๐จ๐ฉ๐๐ง ๐๐ฃ๐ ๐๐ค๐ง ๐ฉ๐๐ ๐๐๐ง๐จ๐ฉ ๐ฎ๐ฌ ๐๐๐๐ช๐ก๐ค๐ช๐จ ๐ฌ๐ค๐ข๐๐ฃ ๐ฉ๐ค ๐๐ค๐๐ฃ. So, ๐ด๐ฆ๐ช๐ป๐ฆ ๐ต๐ฉ๐ช๐ด ๐๐จ๐จ๐ด๐ค๐ฆ๐ญ๐ญ๐ฆ๐ฏ๐ต opportunity before it hops away! ๐ฐโจ
Comment or PM '๐๐๐๐ง' for a free NO OBLIGATION Chat ๐
๐ For All information about the program click on the Link In Bio
#newlaunchโจ #newlaunchalert๐จ #empoweredselflove #empoweredself #empoweredliving #selfempowermentjourney #selfdoubtsucks #selfdoubtbegone #selfconfidenceiskey๐ #theliberationproject #theliberationprojectoz #theliberationprojectau #selflovematters #selfworthjourney #selflovecoach #selfworthโค๏ธ #lifecoachingforwomen #lifecoachwithpurpose #onlinecoachingprogramme #onlinecoachingprogram #holisticwellness #holisticwellbeing #wellbeingjourney #wellbeingwarrior #spiritualitylifecoach #spirituallifecoach #spiritualgrowth
Lol๐๐๐ Do you think I've got my priorities sorted?! ๐คช๐คญ๐๐ค๐พ
#workyourdreams #workaholiclife #movinghome #focused๐ฏ #worklifestyle #theliberationproject #theliberationprojectoz #theliberationprojectau #gottodowhatyougottodo
