Our Services
Spirit Dance
Mindful Dance-Movement
"Dance is the hidden language of the soul" - Martha Graham
Experience the healing power of dance.
Dance is the ultimate form of self-expression and you need no prior dance experience.
Our mindful dance movement therapy sessions enable you to connect body, mind and spirit as you are guided by our facilitator through opportunities to communicate through dance and movement with your inner self, respond to things you love and the things you want to change, feel more positive about yourself and empower you to take the steps you need to bring about that change.
Although no two sessions are the same, typically, a mindful dance-movement session will involve a guided visualisation exercise for grounding & intention setting, gentle guided warm-up, moving to the core ‘dance as you feel’ inspired movement expressing emotions, releasing tensions and freeing the spirit. The session concludes with a period mindfulness for calm reflection and integration.
The health and well-being benefits of dance are well documented, including the release of ‘happy hormones’. Mindful dance-movement provides access to all those benefits without the discipline and potential pressure of learning dance steps. It enables you to be in the moment, express your thoughts and feelings and be in control in a setting that is safe and non-judgemental. All this, supported by the emotional power of music.
It is no coincidence that dance has been, throughout human history, an integral part of human existence. That’s because dance and movement are inherently therapeutic, connecting mind, body and spirit. Mindful dance-movement has been found to be beneficial for people experiencing anxiety or depression, low self-esteem or lack of self-confidence, or for anyone who wants to feel energised and empowered as they tackle day to day challenges.
Dance-movement has benefits for everyone. It provides a moment to be with yourself and express freely in whatever form the movement might take.
"The truest expression of a people is in its dance and in its music. Bodies never lie" - Agnes de Mille.
Focused Guided Medidation
Transform your life by liberating yourself from limiting beliefs
We all know the invaluable benefits of meditation.
From stress relief to enlightenment there are innumerable remarkable gains from mindfulness practise. But Focused Guided Meditation is not the regular meditation.
It is meditation with a very specific purpose – to free us from our limiting beliefs.
We are all driven by our beliefs, values, and morals and mostly they serve us in good stead. However, limiting beliefs would be at the top of the list of obstacles that prevents anyone from living their dream life. Limiting beliefs do not serve us, instead they disempower us.
Beliefs are something that for us is true and certain, naturally, it influences our behaviour, lifestyle, and choices. Conversely, we set boundaries and limitations on our conduct based on our beliefs. The trouble is beliefs are the cumulative result of conditioning, society, and our life experiences. Most of our beliefs are in the unconscious mind hence, we are not always aware of how they affect our choices due to which we find certain aspects of our lives remain unfulfilled, certain joys elusive, in spite of working hard for them.
Beliefs give rise to thoughts and thoughts influence actions, choices, and decisions and as long as we are bogged down by limiting beliefs, dreams will remain dreams. Some examples of limiting beliefs are - “I am unlovable”, “I can’t do…..(fill in the blank) because I am too old”, “he/she is too good for me”, “I am not good enough to achieve that”, “love is painful”, “rich people are bad”…..and so on. We have beliefs related to every aspect of our lives and so long as they are unhelpful, we cannot flourish.
Focused Guided Meditation at TLP is designed to liberate you from limiting beliefs that hold you back and replace them with constructive, empowering beliefs to strengthen, and enable, you to live the joyous life you desire and deserve.
Reiki - Aura and Chakra Healing
Energy healing that will reach beyond just your physical body.
Reiki is an alternative form of therapy with its roots in Japan. Although there is evidence that it dates back thousands of years and is believed to have been practised by ancient Tibetan civilisations, the current Reiki practise method was established by Dr. Mikao Usui in the late 1800s and at TLP the therapist has been trained, and attuned, in the Usui lineage.
The Japanese word Reiki is made up of Rei (pronounced ‘ray’) which means "God's Wisdom or the Higher Power" and Ki meaning "life force energy", which makes this a spiritually guided healing practise utilising life force energy. The healing itself involves the transference of universal light, or energy, from the practitioner to the client by the use of hands.
The gentle yet powerful Reiki light helps to dissipate emotional and mental blockages and reinstate a balanced flow of energy leading to a relaxed, positive state of wellbeing. It also assists in relieving anxiety and stress, improve sleep, increase energy, and stimulate the body’s natural healing process.
Reiki can be hands-on or hands-off as well as be given from a distance, i.e., without being in the same physical location. It works effectively in conjunction with all other medical or therapeutic modalities to promote recovery, and is suitable for all age group.
Results Coaching & Mentoring
The Bridge Between Where You Are Now And The Life You Desire Is a Coach.
Each and every one of us experience challenging times, disappointments, and setbacks. Quite often we may find ourselves in undesirable situations where we feel ‘stuck’, whether it is a boring, demotivating, and stressful job, an unhappy relationship, financial difficulties or something else that thwarts our progress. We carry on in the same way simply because it is familiar, we fear losing the security and/or do not know how to make the change happen, or the fear of potential failure.
Whatever your circumstances, if you find yourself self-sabotaging, stressed and anxious, frequently irritable, dissatisfied at work, lack a sense of purpose, feel stagnant, wish to improve your health and fitness, searching for a healthy lasting relationship, or want financial freedom.
Whether you do not know what you want or know what you want but are at a loss for how to get there, want to discover the best you, or simply just want more from life - you need a Results Coach to help shine the light in the right direction to gain the understanding and clarity that will lead to the breakthrough you have been looking for.
Results Coaching will transform your mindset to one that will allow you to maximise your potential, confidently take the desired direction in your life, grow as a person and progress in a way that leads to greater fulfillment. It is the very step you need towards the life you have always dreamed of.
Our Coaching Programs are designed to help you clearly identify your Core Values, set purposeful goals based on those values, recognise any obstacles that may be holding you back, implement effective tools and techniques to successfully eliminate obstacles & mental resistance, remove emotional blockages and support you all the way to the realisation of your dreams.
All the while we continue to encourage you, give you the required push and hold you accountable to ensure you stay motivated. We will work with your strengths and values to help you bridge any gaps so you can grow into the best version of yourself and live the greatest possible life because you deserve nothing less.
"Life rewards action."
-Benjamin Harvey
TESTIMONIALS
What Our Clients Have
To Say About Us
Client Testimonial
Cancellation Policy
Thank you for booking with TLP. Please note that once you have booked an appointment with us it means that we have reserved time in our schedule exclusively for you.
All appointment cancellations must be made 48 hours prior to the scheduled appointment.
Any late cancellations or missed appointments will result in a $50 charge.
Appointments scheduled within the 48 hour window are considered confirmed and cannot be cancelled without penalty.